Harmony Thai Yoga Massage

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Massage is fuel for our muscles 🤓

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Anatomy

Did you know: 1/4th of the bones in your body are in your feet!

Each foot contains 28 bones, 33 joints, 107 ligaments, 13 muscles of the feet and 12 calve muscles. The concept of the fascial lines cross the bottom of the foot. Deep Front Line: Tibialis posterior, adductors, pelvic floor and psoas. This is how the foot interacts with the core. When these bones are out of alignment, so is the rest of the body. Just like the rest of your body, your feet need training and conditioning to keep them healthy and in good shape.

Family yoga today at 3 pm at Chinmaya Mission London at 2156 Highbury avenue. By donation. Followed by Meditation and Life.

What better way to spend Family Day than engage in yoga with your family. Yoga postures are not just exercises, but rather very subtle processes to manipulate one's energy in a particular direction for the ultimate well-bein. Join us for a Family yoga session on Monday, February 19 at 3 pm at Chinmaya Hanuman at 2156 Highbury Avenue. Class is by donation.

INSOMNIA POINTS: Hold these neck points for 2-minutes each on both sides as you make yourself deeply yawn a few times for each point & gently stretch also to relax before you go to bed. For more details & a video demo link sent to your Inbox free, go to: https://acupressure.lpages.co/sleep-better-copy/ Please Share this.