Holistic Diamond Wellness

Morning view!
Oh how I love being by the water! Good for my soul. Do you love being by water?

Thanks!!

CommunityVotes Markham 2024 Official 2024 Community Voting Awards Platform for Markham, ON. Where the community votes for their favourites every year.

First strawberry 🍓 harvest this year! Strawberries offer numerous health benefits due to their rich nutrient content. Here are some of the key benefits:

1. **Rich in Nutrients**: Strawberries are a good source of vitamins, especially vitamin C, manganese, folate, and potassium. They also provide fiber and antioxidants.

2. **Antioxidant Properties**: They contain a variety of antioxidants, including anthocyanins, ellagic acid, and quercetin, which help reduce inflammation and oxidative stress.

3. **Heart Health**: Regular consumption of strawberries has been linked to improved heart health. They can help reduce cholesterol levels, lower blood pressure, and decrease inflammation.

4. **Blood Sugar Regulation**: The fiber content in strawberries helps regulate blood sugar levels, making them beneficial for people with diabetes.

5. **Weight Management**: Low in calories and high in water and fiber, strawberries are a filling and healthy snack that can aid in weight management.

6. **Cancer Prevention**: The antioxidants and phytochemicals in strawberries may help protect against certain types of cancer by reducing oxidative stress and inflammation.

7. **Skin Health**: The vitamin C and antioxidants in strawberries can contribute to healthier skin by promoting collagen production and protecting against damage from UV rays and pollution.

8. **Immune Boost**: High levels of vitamin C boost the immune system, helping the body fight off infections and illnesses.

9. **Bone Health**: Manganese and other minerals in strawberries support bone health and help in maintaining bone structure.

Including strawberries in your diet can contribute to overall health and well-being due to their diverse nutrient profile and health-promoting properties.

Happy International Women’s Day! May we all help raise each other up!!

We love our infrared light therapy eye mask!

Infrared light therapy eye masks offer several potential benefits, including:

1. Reduced eye strain and fatigue: Infrared light therapy can help relax the muscles around the eyes, reducing strain and fatigue caused by prolonged screen time, reading, or other activities that require focused vision.

2. Improved circulation: The gentle warmth from the infrared light can promote better blood circulation around the eyes, reducing puffiness and dark circles.

3. Enhanced sleep quality: Using an infrared light therapy eye mask before bedtime may help regulate the production of melatonin, the hormone responsible for sleep-wake cycles, leading to better sleep quality and duration. Yes please!! 😴

4. Reduction of fine lines and wrinkles: By stimulating collagen production and promoting cellular repair, infrared light therapy can help diminish the appearance of fine lines and wrinkles around the eyes, resulting in a more youthful appearance.

5. Alleviation of headaches: Some users report experiencing relief from tension headaches or migraines when using an infrared light therapy eye mask, possibly due to its ability to relax the muscles and improve circulation in the surrounding area.

Have you tried an eye mask like this?

Give these a try if you want some healthier brownies that actually taste good. I use doTERRA peppermint oil.

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Exciting news!

GRASS FED MEAT GIVEAWAY!

We have teamed up with a great, local small family farm, 5 Chicks and a Farmer.

This farm produces the highest quality pasture raised beef, chicken, pork and turkey for you and your family. Here is a link to their website to learn more about them.

https://5chicksandafarmer.ca/

We are working together to connect you with their monthly giveaway.

Each month one lucky entrant will be awarded a $100 credit to be used toward their first order of their premium pasture raised meat.

THERE’S MORE!

Special offers for followers of Elesha Tsui

For a limited time you have access to special pricing on their 100% Grass Finished Bulk Beef. You can order 1/4, 1/2, or a full cow and as long as there are enough people to add up to a whole cow we all get the cheaper pricing! Oh and it gets delivered to you!! No more organizing with friends and family, just add yourself to the list and they will do the rest of the work!

If you are looking to stock your freezer with premium quality grass finished beef you are in luck.

Follow the link https://5-chicks-and-a-farmer.myshopify.com/pages/giveaway-elesha-tsui and you will be sent all of the info on this special bulk beef offer.

You have until September 30 to get in on this great deal!

Starting to bring in my herbs to hang for drying! This way we have them to use all winter.

Do you hang herbs 🌿 in your house?

Why do holistic and functional nutritionists ask you to eat certain foods? Foods are powerful!

Watch this to find out a few great foods to add to your diet and some tips on how to get the best nutrients out of them.

What is a therapeutic food? For more information please visit:www.JoshGitalis.comwww.FunctionalNutrition.ca