M C VIP Health & Life Wellness

Stay Focused Billy Alsbrooks · Blessed · Song · 2020

GOOD MORNING👋🏻

Several people ask me is it really necessary to eat breakfast in the morning.

Even though he wonders why I suggest they start their day with a source of protein. Today, I share with you 3 important points that will make you understand why 😋⬇️

1. Feeling Saturated: Protein is essential nutrients that help you feel full for longer. So by eating protein for breakfast you are less likely to feel munchies or snack cravings later in the morning.

2. Maintain a stable energy level: Unlike refined sugars, which can cause sugar spikes and rapid drops, proteins are digested slower and release energy more regularly. This can help you maintain a stable energy level throughout the morning, thereby promoting better focus and productivity.

3. Promote muscle building and recovery: Protein is essential for muscle tissue growth and repair. Eating protein in the morning provides your body with the elements it needs to promote muscle building and support post-exercise recovery. 💪🏻🏋🏻 ♀️

By incorporating protein into your breakfast, you can enjoy these benefits for a more balanced and energetic day. 🔥

LIKE this post if you find it useful and come message me for some breakfast ideas🤤

Asking support! CANADA & USA - you want to loose weight for summer - This is For You!

Friends - I am asking for your support to reach a goal. I might not be an influencer, but I help other families change their lives for the better 💥

✅ I need to sell 6 of these Jump Start kits - so we All can become healthier together for summer!

We will journey together

REACH OUT TO ME🙋🏻‍♀️⬇️

ORDER LINK:
https://monyasteenberg.goherbalife.com/Catalog/Home/Index/en-ca?mibextid=Zxz2cZ

a HEALTHY gut contributes to a strong immune system, better sleep, improved mood, brain health and more!

We can eat things like kefir, sauerkraut, yogurt and other fermented foods daily to support our gut health...but in case I forget to eat them, I prefer a supplement.

This is why Probiotics are a MUST in my daily routine.
I take one scoop daily, first thing in the morning, with my tea & aloe.

A simple habit that can have a BIG impact on our health, immunity, mood and skin!

It's so important to take the time to take care of our gut!

Does YOUR Gut need support?
ASK ME MORE 👇

Podcast for the day!

NO PAIN NO GAIN Listen to this episode from Daily Motivations on Spotify. Speakers: Les Brown William Hollis Steven Furtick John k. Jenkins Sr Jocko Willink Troy Wynn Sr.Dan Pena Eric Thomas Logan Taylor David Goggins Arnold SchwarzeneggerKindly follow us onInstagram - Facebook- ...

Our lives is to earn, aim to be healthy and spend time with the people that matters the most to us. ✨But if you do not take care of yourself, the other items on the list might suffer and you might not be able to do so.

Our own health is of utmost importance OR we won't be of much good for others.

🫶Support yourself, and any other passion you might have or REASONS of why!

🤸Do not forget about yourself and those Dreams you want in life.

Why give up when your soul has a yearning for more in this lifetime!

🎺🎺Never give up on those dreams and Go Make them Happen.

Opinions of others, is only an opinion ....

🫶-Me

Are you feeling tired and sluggish lately? It could be due to a lack of proper nutrition. The food we eat provides our bodies with the energy we need to function, so it's important to make sure we're giving ourselves the right fuel.

✨One way to boost your energy levels is to focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources. These foods provide a steady stream of nutrients that can help keep you energized throughout the day.

✨Another important factor is hydration. Dehydration can leave you feeling tired and fatigued, so make sure you're drinking enough water throughout the day.

✨In addition to diet and hydration, regular exercise can also help boost your energy levels. Even just a quick 10-minute walk can help you feel more alert and focused.

So if you're feeling drained and low on energy, take a look at your nutrition and hydration habits, and consider incorporating some exercise into your routine.

ASK ME HOW WE DO IT!

Your body will thank you!

Stuck or don’t know where to start? I know the feeling all to well

Those bathroom moments crying infront of the mirror… been there

Ask me how🌟🙋🏻‍♀️

Sunday morning and thought I would share some breakfast ideas! Starting your day with a high-protein breakfast can help you feel fuller for longer and provide your body with the fuel it needs to power through your morning.

🍽Here are some high-protein breakfast ideas to help you start your day off right: Try them out

✅Greek Yogurt Parfait: Greek yogurt is a great source of protein, and when combined with fresh berries, nuts, and a drizzle of honey, it makes for a delicious and filling breakfast. Layer the ingredients in a jar or bowl for an easy-to-eat breakfast on the go.

✅Protein Pancakes: WE LOVE THESE! Swap out your traditional pancakes for ones made with protein powder or egg whites. Top with your favorite fresh fruit and a dollop of Greek yogurt for added protein.

✅Omelet: Whisk together eggs, cheese, and your favorite veggies for a high-protein breakfast that's also packed with nutrients. Serve with a side of whole-grain toast for some added fiber.

✅Breakfast Burrito: Wrap up scrambled eggs, cheese, and black beans in a whole-grain tortilla for a hearty and protein-packed breakfast. Top with salsa and avocado for some healthy fats.

🧋Smoothie Bowl: Blend together Greek yogurt, frozen berries, and a scoop of protein powder for a thick and creamy smoothie bowl. Top with granola and nuts for some added crunch and protein.

🍛No matter which high-protein breakfast you choose, be sure to pair it with some complex carbohydrates and healthy fats to create a well-rounded meal that will keep you full and energized all morning long.

HAPPY SUNDAY EVERYONE

What was the highlight of this week for you?

Conquering your fears is a significant step towards personal growth and success. Fear is a natural human emotion that is often experienced when faced with uncertain situations, but it can also hold you back from achieving your goals and reaching your full potential!

I have had multiple panic attacks during 2020-2021, now I handle it so much better and nearly none, I no longer allow it to make me miserable or hold me back!

✨✨Fear to take on a business, solely by myself and I did it and helping others!
This mom did it!

✨1. Here are some strategies to help you conquer your fears:

Identify Your Fears: The first step in conquering your fears is to identify them. Make a list of the things that scare you and analyze them. Try to understand why they make you anxious or scared. This will help you gain a better understanding of your fears and take steps to overcome them.

✨2. Face Your Fears: One of the most effective ways to conquer your fears is to face them head-on. This can be scary, but it's important to remember that fear is often irrational. Start by taking small steps towards facing your fears, and gradually work your way up to more significant challenges. This will help you build your confidence and reduce your anxiety.

✨3. Get Support: Conquering your fears can be challenging, and it's important to have a support system in place. Talk to friends or family members who can provide encouragement and support. Consider seeking the help of a therapist or coach who can help you develop strategies for overcoming your fears.

✨4. Practice Mindfulness: Mindfulness is a technique that involves paying attention to the present moment without judgment. It can help you manage your anxiety and reduce your stress levels. Practice mindfulness exercises such as meditation, yoga, or deep breathing to help you stay calm and focused when facing your fears.

✨!! 4. Visualize Success: Visualizing success can be a powerful tool in overcoming your fears. Imagine yourself successfully overcoming your fear and achieving your goals. Visualize the steps you will take to conquer your fears and imagine how you will feel when you have achieved your objectives.

✨In conclusion, conquering your fears is an essential step towards personal growth and success.

By identifying your fears, facing them head-on, getting support, practicing mindfulness, and visualizing success, you can overcome your fears and achieve your goals.

Remember that conquering your fears is a process that takes time and patience, but the rewards are worth the effort.

Proud of these 2 amazing ladies & now mom bosses! (One of them 6 kids and rocking it)

-Monya