Dana_Fit
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Dana is an International Certified Fitness Professional Instructor & Personal Trainer from Montreal.
08/12/2024
01/19/2023
Always 🙌🏻
12/18/2022
Is very easy to help&support!
If you can’t go out shopping, see how many small businesses you can support for free!
12/01/2022
What are you doing with the last weeks of 2022?
11/05/2022
You aren’t gaining weight because your metabolism is dropping as you get older.
You’re gaining weight because, as you get older, you’re moving less & eating more than you used to 🙃
Which is a good thing.
The former (age) you can’t control.
The latter (exercise & nutrition) you can and I can help you with that 😉💪
06/23/2022
Give your body some love this summer. Here's the fitness family you were looking for 🤗💪✨️
06/22/2022
You won't never regret building healthier habits. Give it a try!
Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.
It can also help you change the shape of your body in several ways. It's important to attend a class so that an instructor can help you maintain the proper form for the best results. It's very important to start slowly, even if you are a strong athlete.
Try my Yogalates rooftop class every Thursday at 6:30 pm and Sundays at 10:30 am at .x.gym
06/11/2022
Join us every Saturday morning for a Zumba outdoor party 😃
05/25/2022
This is something your future self will thank you 😉💪👊
05/18/2022
Greater strength, muscle mass, and bone mineral density are all associated with reductions in all-cause mortality.
Lift weights to live longer.
Now, just because your heart rate increases when you lift weights does NOT mean you're getting the same cardiovascular benefits as sustained, longer duration cardio exercise.
Weight lifting is important and great for you. But it is not cardio.
Do both to live even longer 🏋😎💪👊💙
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Montreal, QC
