Viva Fit

For my russian-speaking friends!

Дорогие друзья!
Приглашаю мальчишек и девченок 7 лет и старше на занятия по общей физической подготовке!🙌 Будем развивать силу, гибкость, выносливость, координацию движения. Все в игровой форме 😉 Занятия проходят онлайн на платформе Whereby.

Первое пробное занятие бесплатное.
Стоимость - 8$. Занятия проходят каждый четверг с 18 до 18.45
Чтобы записаться, заполните пожалуйста регистрационную форму или напишите мне лс:
https://docs.google.com/.../1FAIpQLSdyfUI15t0JCB.../viewform
Если есть вопросы, пишите под постом или в личку! Обязательно всем отвечу! Хорошего дня!

Dear friends,

If you are still thinking about having fun at our Multisport Mother-daughter classes, you have a perfect opportunity to make it happen very soon! We still have some available places for tomorrow September 10, 7pm at Decathlon Brossard.😉

Just follow the link below to book your spot 🔽

Any questions? PM me!
See you! ❤

PS. For tomorrow we have been prepared something special for you! :)

Multisport Course Mother-Daughter | Decathlon Community This is an energetic multisport course for girls 12+ y. o. with their mothers with a focus on developing muscular strength, flexibility, body coordination, improvement of cardiovascular system performance. The program includes cardio exercises in different styles, great music, and a motivating envir...

As an aerobics person I didn't think about skipping rope as an effective and versatile tool to be used in full body workout.

Now I realise that I have absolutely underestimated the joy and variety of movements that jump rope brings and here is why:

📌 Skipping rope is one of the most effective cardio exercises: 10 minutes with the rope is equal to 30 minutes of jogging. It burns over 1000 callories per hour!

📌 Increases muscle engagement especially with weighted jump rope.

📌 Improves coordination and speed. It helps to develop right and left hemispheres of your brain, which enhances awareness, reading skills, memory.

At the end it is great for all fitness and ability levels, fits with any workout goal and brings lots of fun!

If you want to try new multisport classes, where we use a jump rope as a main tool, follow the link below and get you registration done for the dates that suit you!👍

https://rb.gy/of0cof

See you soon!😉

Olga

Hey ladies! 🖐️ How are you doing? It has been a while I didn't post anything here. But today I will totally surprise you! 😄

Are you aware of multisport classes for kids and adults that I will teach in Brossard starting August 13th? Not yet?!😱
Here is the deal!👇

▶️ #1 Multisport Course for Girls 10+ years old
This is a fun and energetic multisport course where the basics of rhythmic and aesthetic gymnastics, elements of aerobics, and acrobatics will be learned. I put emphasis on harmonious body development, so girls will be able to get familiar with different sports and improve main physical qualities such as flexibility, balance, speed, strength, and coordination.

▶️ #2 Multisport Course Mother-Daughter
This is an energetic multisport course for girls 12+ y. o. with their mothers with a focus on developing muscular strength, flexibility, body coordination, improvement of cardiovascular system performance. The program includes cardio exercises in different styles, great music, and a motivating environment. Being active together builds your relationship! Stay fit and stay close!

Classes will take place at Decathlon centre at 18.00 and 19.00 correspondingly.

Would like to reserve a spot? Follow the links below⏬
https://buff.ly/3frbYNN
https://buff.ly/39UKkYu

Any questions?
Don't hesitate pm me!😉
I will be extremely happy to jump, dance and smile together with you!❤️