Goldenthaiyoga Massage thailandais

*2025* PINNED POST
- 10 dec 10h-20h
- 11 dec 16h-20h
- 12 dec Longueuil 10h-15h
- 13 dec Mtl 13h, Longueuil 16h-20h

A Mtl ou Longueuil à moins d'être précisé,
At either location, unless specified

Svp par texto ou appelez au 514-804-7688 Please text or call.

Merci ! Thank you! 🐾 🤗 🙏

practice being floppy in order to be less rigid 🤗

https://www.facebook.com/reel/1373687383500643?sfnsn=mo&mibextid=9ABK3t

Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire training philosophy, learn about my 60 day program. Link in bio.

Nos muscles tiennent les os, résistent à la gravité. Dans les cas où les ligaments ont "du lousse", les muscles doivent travailler plus fort pour combler le manque de stabilité.

Je remarque une tension musculaire accrue chez les gens qui font de l'hypermobilité, comparés à ce qui n'en font pas. Des muscles tendus sont fatigués, ils contractent moins efficacement. La tension musculaire sert à rapprocher les os les uns vers les autres; mais pour les articulations quand il y en a trop, c'est comme des pentures de porte qui n'ont pas assez de place pour articuler... ça squeak, ça frotte, ça dégénère.

Pour combler donc à l'hypermobilité, des exercices de musculation apporteront plus de bienfaits que les étirements ; équipper les muscles pour qu'ils puissent travailler comme il faut! ... à place de juste faire de leur mieux avec ce qu'ils ont 💪🙂

Le massage thaïlandais impose des étirements passifs, approfondis par des compressions, en assurant que les articulations sont bien soutenues, ce qui permet aux muscles de se détendre davantage. 😎

Dr. Jenna Justice PT,DPT,CPT on TikTok Dr. Jenna Justice PT,DPT,CPT's short video with ♬ Summer day

Our muscles hold our bones in place and resist gravity. When the ligaments have a lil' slack to 'em, the muscles have to work harder to do their job, to stabilize the wobbly-ness, with what strength they have.

I've noticed hypermobile people have increased muscle tension compared with those who are not.Tight muscles are tired muscles, they contract less efficiently. This tension brings the bones closer together (as is their job) which then causes joint pain, like a squeaky door when the hinges don't have enough room to articulate properly, then things rub and degenerate.

For hypermobility, strengthening + weight-bearing exercises will bring more benefits than stretching; equipping the muscles to do the best job they can, instead of struggling to do the best they can with what they've got 💪🙂

The passive stretches in Thai massage are deepened by compressions while the joints are supported, allowing the muscles to truly relax and extend further. 😎

Dr. Jenna Justice PT,DPT,CPT on TikTok Dr. Jenna Justice PT,DPT,CPT's short video with ♬ Summer day

J'ai pris la décision de ne plus vendre des Certificats cadeaux. Merci pour votre compréhension.

I've decided not to sell gift certificates anymore. Thank you for your understanding.

Hi there. This is Stephanie. I feel i should share something with y'all. I suffer debilitating headaches; sometimes they last a day or overnight, or I wake up before dawn, in pain and crying, sometimes it drags on for days. I'm not looking for advice nor sympathy, just understanding and maybe some empathy. I'm seeing many doctors and specialists.

It happens often - too frequently - that I need to cancel/postpone last minute/same-day appointments. And having to miss work also gives me anxiety about missing work, about the loss of revenue, and so forth.

For this reason, I do not have a cancellation policy per se. I must be as flexible, understanding, and patient with my clients as i need them to be with me. If you need to cancel or move an appointment because you suddenly don't feel well, all i ask is that you try to let me know before i've left home for our appointment, which is +/- an hour before. My policy is, Life changes quickly. People rarely miss a massage on purpose.

For my part, if I wake up with a headache, I want you to know that i spent the wee hours of the morning trying to get rid of it by all means possible, i guess in some form of denial, hoping that I won't have to cancel my day (again 😮‍💨) . It is not my intention to cancel at the last minute; I love my work, I live for it, and I hate to miss it and spend the day basically in the dark. I need you know that by the time I give in and actually say, "I can't" , I've tried my absolute best, and it wrecks me to disappoint people, on top of being in pain, and exhausted from barely half a night's sleep.

I am deeply grateful for my regular clients who know me and understand how (much this sucks!) i hate to miss work. I feel that my pain helps me to understand what others live with; I literally love helping people be rid of their pain because living in pain is a big drag, it makes everything - life! - more difficult than it needs to be. If only my headaches were as simple as getting a massage 🙄

So, thank you for your understanding... And I apologize in advance; if you feel that a last-minute cancellation would greatly destabilize or upset you, then maybe booking with me isn't the best match. I'm doing the best I can...

With kindness and compassion,
s.

(English follows below)

- La massothérapie au Quebec demeure permise malgré les restrictions, considérée comme service essentiel.
- Il n'y a pas question de votre statut vaccinal; le protocole exige que l'on porte le masque, peu importe. Pour nombreux, la question du vaccin est un stresse et moi, j'oeuvre dans le domaine du pas-de-stresse.
- Je me change les masque et vêtements avant chaque rdv, tandis que le protocole exigerait le changement du masque aux 4hrs et les vêtements à la fin de la journée.
- Les clients devraient apporter avec eux, dans un sac, des vêtements propres pour le massage, incluant des chaussettes propres, pour se changer ici. Ceci m'aide à limiter le potentiel de contamination dans ma salle et sur mes équipements. (Je proposais des vêtements avant, mais je transportais des microbes chez nous pour faire le lavage!)
- Si vous avez récemment voyagé - bus, train, avion - assisté à spectacles, foules, restos, fetes, bref passé un temps à partager l'air avec des etrangers dans un espace fermé, svp ne prenez pas rdv. Je passe 1hr ou + dans une petite chambre fermée avec vous, c'est inévitable que l'on partage l'infime pourcentage d'air qui passe à travers nos masques.
- Évidemment si vous etes malade - "juste un rhume" ou n'importe quoi - ne bookez pas un massage. Celle ci a toujours été la règle, même avant le covid. Si j'attrapais de quoi, je pourrais le refiler à bon nombre de gens en peu de temps.
Merci de vos compréhension et soutien 🙏
Bonne année malgré tout,
Stephanie

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- Massage therapy in Quebec is still permitted despite the restrictions, it's considered an essential service.
- Your vaccination status is not questioned; either way the protocol requires that we wear masks. The vaccine question is a stressful one for many, and I am in the no-stress business.
- I change clothes and mask before each session, even though the protocol recommends a 4hr mask wear and a change of clothes at day's end.
- Clients should also bring clean clothes with them, in a bag, to change here, including socks. This helps me to limit potential contaminants. (I used to offer clothing but then I was karting germs home to wash.)
- If you've travelled - bus, train, plane - been to concerts, crowds, restaurants, parties, spent time sharing air in a closed space with a bunch of strangers, please don't book a massage. We spend an hour or more in close, closed quarters, inevitably breathing each others albeit filtered air through masks.
- Obviously if you're sick - just a cold or whatever - don't book a massage. This has always been a rule even in pre-covid times. If i catch something I could give it to many people in very little time.
Thank you for your understanding and support. 🙏 Happy New Year (anyway)
Stephanie

"Lift with your knees, not your back. Your knees are loving and kind, your back is spiteful and full of hate" 😆😝

des mots de sagesse! attention à votre dos en déneigeant! // Words of wisdom, take care out there, it's messy.

on reste ouvert! // staying open!

I think maybe massage therapy can stay open 🤔... stay tuned for clarification, folks

Je crois que peut etre la massothérapie peut rester ouverte, reste à clarifier...

https://www.quebec.ca/en/health/health-issues/a-z/2019-coronavirus/list-commercial-enterprises

COVID update - 1 oct 2020

Les massothérapeutes n'ont pas reçu instructions de cesser leur travail 🙏 Nous avons des protocoles à respecter avant votre arrivé jusqu'àpres votre départ, beaucoup de lavage des mains, désinfection des surfaces et omg tellement de lavage 😝 SVP suivez à la lettre les instructions de votre thérapeute, portez votre masque *convenablement*, et si vous etes priés de laver 7x les mains, juste faites le 🤪💕

Massage therapists have not received instructions to cease business 🙏 We have protocols to follow before you enter til after you leave, lots of hand washing, disinfecting surfaces and omg so.. much.. laundry 😝 Please follow your therapists instructions to the letter, wear your mask *properly* , and if asked to wash your hands 7 times just do it lol 🤪 💕

Le coronavirus et les thérapeutes – mise à jour le 28 septembre – Association Professionnelle – Massothérapeutes, Naturothérapeutes et Naturopathes Le coronavirus et les thérapeutes – mise à jour le 28 septembre September 28, 2020  |  No Comments Le 28 septembre : Ce jeudi le 1 octobre, nous avons été avisé que des mesures de prévention incluant une re-contraction va commencer au Québec pour une période de 28 jours dans les régions...