Movement for Yogis/Yoga for Movers

Hello friends,the next Movement for Yogis workshop is going to happen on September 24th :)
at Moksha Yoga Montreal.
It would be rad to see you and move through this transition into fall with you!!!

Happy almost end of winter and almost Spring 2016 friends!
After being indoors with the lovely winter baby I sure am looking forward to Spring and introducing y'all to beautiful Khadijah!
Holy smokes though , as well as having a new born there have been so many changes as of late ...
shifts and new doors opening while other doors closing... the year of the monkey does indeed hold true to its rep....unpredictable!

Thank good ness we have all these tools to keep us capable of riding the waves of change. I give thanks.

Jody Hegel and I are teaching one of our last classes together for a moment on Sunday April 17th from 11-1 at Nyata Nyata .

We would love to invite you all to come out,
and try our class
yoga
movement exploration with mindfulness
healing practices.

more details to come,
but please do mark the date!!!!

Looking forward to seeing you all.

Friends, we're very excited for the next Movement for Yogis Workshop ! Saturday November 7th 12:45pm at Moksha Yoga Montreal. The weather's getting colder and that gentle heat that we build in Moksha room is very cosy !

What an amazing series of movement for yogis classes this summer.i am truly honoured to be working with such a talented passionate and hardworking dancer and yoga teacher Jody Hegel you rock!!!i am equally grateful to all the awesome people who came to our classes and were sooo open and willing to move shake improvise explore and connect.it really was so fun.Also thank you to my family who watched Zaharah it was my first time teaching in the evenings since z was born! And of course thank you to N yata your community and space is blessed.Until the next session!

3rd class happening tomorrow 5:30pm ! Join me (Jody) for this weeks class, Anna is off to Greece ! There will definitely be some rolling around on the ground and spiral pathway making. Good music and good vibes are also on the menu... Dawn Mauricio, could this be the week you come join class !? :)

This too...

Travel firms cut prices for holidays to Greece Return flights to Greece this month now cost £181 on average, down from £335 this time last year

Anna, Jody and Christina are also organising a retreat on Ikaria Island September 1-8 ! Ikaria is in the Blue Zone !

Blue Zones Ikaria Quest Day 4 How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap to...

2nd class coming up tomorrow 5:30pm at Nyata Nyata ! Join Anna Smutny for this beautiful practice tomorrow ! (Jody will be back from out west next week !)

Beginning this Thursday July 9th at 5:30pm, weekly classes !

The Summer Solstice workshop and walk was great ! But we're not done yet ! Weekly evening classes are starting soon... Thursday July 9th at 5:30pm at Studio Nyata Nyata.

Who among you is looking to dance, and tap into greater freedom ? Euphoria, bliss, freedom can all be experienced through natural means. What !? How you say ? Through dance and yoga ! What?! Really ? Yes ! We just need to practice... practice... practice. Who's coming to class ?

Hi friends ! A reminder that this Sunday the 21st (summer solstice !) we will be hosting a workshop at Moksha Montreal on St. Laurent and then Anna's Urban Adventure Walk later in the day ! What a great way to celebrate the first day of summer, moving and breathing together. xoxo

We will be bringing this practice into the Expansive Possibilities : Yoga and Movement Retreat in Ikaria too ! And, you can register at www.the-egg-greece.com