IIFYM

Hey guys! I am officially returning back to this page and will start posting consistently again. To start off, IIFYM stands for "If it fits your macronutrients" which basically means you can eat whatever you want and still reach your fitness goal (whether it be cutting down, maintaining or bulking) as long as you reach your daily macronutrient goals of protein, carbohydrate and fat. I have a few series in mind and would like to get one going tonight so if you have any questions make sure to ask in the comments!

What my summer meals mostly consisted of!

Making a new personal workout routine to build strength and to increase muscles mass. If any of you are interested, message me personally for details!

What keeps you guys motivated in the gym?

Love the support and messages i get from all of you keep them coming and thanks for sticking around!

Message me personally since it's easier for me to see and I answer much quicker. Thanks!

Today is back day! What are you guys training?

Today is leg day, what are you guys training?

Today is chest day, what are you guys training?

I've been getting a lot of messages lately, thanks for your questions and keep them coming!

Today is shoulder day for me what are you guys training?

If you guys got progres pictures feel free to post! A lot of constructive criticism and a good group of people on this page