Kinesense

It's a fairly recent discovery that fascia in the body can contract and relax. It works a bit differently than muscle, though. We don't have voluntary control over it. It's governed by the autonomic nervous system. As such, stress can result in increased fascial tension.

Things you should know about low back back pain

Book evening appointments on Thursdays!
Massage therapy is a service that is exempt of the 8pm curfew. Since the curfew seems to be never ending, I have decided to open as usual past that hour on Thursdays. The latest Thursday appointment available is 7:00pm

If you have questions about vaccination in general and Covid-19 vaccination specifically, Immunize Canada is a great place to get some of your questions answered.

COVID-19 | immunizecanada

I’m open for business! Clean masks are obligatory, as well as hand washing before and after your appointment. I change outfit and sanitize between appointments. Contact me by email or by calling. No online appointments for the moment.

Postural tips for working at home. Sorry its only in French, but it is very detailed...

apssap.qc.ca

One upside of the current situation is that I was able to attend the British Fascia Symposium. What an enriching learning experience it was.

What an incredible five days BFS Online has been! It has really warmed my heart to see the connections made, discussions had and of course all of the amazing knowledge and content which has been shared.

We finished today with the Advisory Panel: Gil Hedley, Gil Hedley, Integral Anatomy, Robert Schleip, Til Luchau, Carol M. Davis, John Sharkey, Wilbour Kelsick and Sue Hitzmann answered questions from the audience. These answers then diversified into broad ranging discussions which were a delight to listen to!

Then the poignant goodbyes - even more so because this has been a time of connection, meeting new people - even in the two dimensional online realm that's a gift and a pleasure - and learning so much together from the generous sharing of our brilliant presenters.

Farewell all! We'll meet again one day soon I hope.

Jan

Groin and Hip stretches (Abductors and Aductors)

AIS stretching Self Care protocols for hip adductors and abductors. AIS stretching Self Care protocols for hip/thigh adductors and abductors. As well as a follow up on strengthening for Fingers&Thumb (for all that extra texti...

I first learned Thai yoga massage from Lotus Palm. In these times of isolation, a showdown dance is as close as you will gets to the real thing! Enjoy.

Lotus Palm ~ Shadow Dance Level 1 with Sukha Wong Visit our website http://www.lotuspalm.com for more information. Shadow Dance is an educational technique developed at Lotus Palm. It is a solo routine which...