Female sexual Health

Do you know what PCOS Type you have?!🧐

There are four PCOS Type's 👇

😫Adrenal Fatigue -Weight gain, daytime fatigue, anxiety, facial hair, acne
🩸 Insulin Resistance- Cravings, irregular periods and weight gain, feeling hangry, irritability
🔥Inflammation- Bloating1 migraines, acne, eczema weight gain, fatigue, frequently sick
🦋Thyroid - Weight gain, hair loss, irritability, fatigue post credits

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Is anyone excited for Fall?
Transitioning from summer to fall can bring about changes in your diet and lifestyle，which can impact your digestion and hormones.

Here are some ways I recommend implementing these tips to make life easier:
Schedule your movement- If I can't get a full
workout in I work to move every 60-90 minutes if my client schedule allows. This could mean walking up and down the stairs to fill up my water, taking the dog out, or even just shaking my body up and down to move my lymphatic system
Put your vitamin D supplement somewhere you
remember (next to yourr coffee or toothbrush) because it's best to take it in the morning. Get your levels checked a few months into the cooler months to see how well your body is storing vitamin D.
Batch cook meals like soups and stir-fry's and utilize the freezer to save yourself time. Lean on frozen veggies to save time and energy.
Find fun herbal teas that keep you interested.
Move your desk closer to the window to optimize
sleep and circadian rhythm.

What tips help you implement these habits?
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Are you running on FUMES?! If so, you’re not alone... too many people these days are surviving off caffeine, sugar, alcohoI, and stress hormones.

Cortisol=good for us!Itplays many roles in our body in addition to regulating our response to stress.
However, it is possible to have too mucch of a good thing. We want Goldilocks levels, not too little, not too much i)

STRESS is one of the factors that can lead to increased gut permeability. AKA leaky gut!

Holistic health is a comprehensive approach
to wellness that goes beyond treating specific symptomsor conditions.

It's not just about taking a single herb supplement breathwork class acupuncture session cold plunge or tripping on psychedelics Holistic health recognizes thlat our well-being is influenced by multiple interconnected factors.
This includes physical, emotional, mental, social, and spiritual aspects.

Focusing on only one aspect, like just the physical or just the emotional, overlooks the complexity of how these elements interact.

Instead of just addressing symptoms, holistic health aims to identify and treat the underlying causes of illness.

A symptom might be treated with a supplement or therapy. but TRUE healing requires understanding and addressing the deeper issues that led to that symptom.
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Did you know it's estimated that up to
10-30%% of the population has a subclinical magnesium deficiency?

Magnesium is an extremely important mineral for the health and optimal functioning of the body.

It is one of the essential nutrients for human healIth, yet, it is often neglected as the first symptoms of low magnesium levels in the body can mimic other health conditions.
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Queensland is experiencing some hot
temps!
Dehydration is the biggest contributor to heat exhaustion.
lIf you're thirsty--you're already behind in stayinghydrated.
We can't always beat the heat. If you work outside or in hot conditions, drink 1 cup of water every 15-20 minutes.This is between 700ml to 1L every hour.
Avoid drinking more than around 1.5L in an hour.4
lot tip: set a regular alarm on your phone, to ensure you ay hydrated.
If you or anyone else show's signs of heat-related illness: I cal 13 HEALTH (13 43 25 84) for advice, or visit you doctor.
if t's an emergency, callTriple Zero (000) immediately.

Your body's hormones are like a seesaw.
When they're perfectly balanced, your body works as it should. But when they're unbalanced, you maybeginexperiencing probiems.
If you have any questions, please send us a private message and we will explain in detail.😉