Alan Wong Bodywork and Massage
Massothérapeute Diplômé depuis 2008 Son style unique est dû à la fusion culturelle de l’Est et de l’Ouest.
Alan est titulaire d'un diplôme en thérapie du spa de The School of Bodywork and Massage (Vancouver, Canada) et possède une maîtrise en Ashiatsu Oriental Bar Therapy® de Santé et Bodyworks (États-Unis). Ses traitements se concentrent sur la dissolution du tissu cicatriciel pour faire disparaitre l’inflammation. Alan utilise son poids corporel pour la spécialisation en techniques de compression pro
Les conseils d’Alan Wong:
On peut juste une b***e de baseball aussi vite que t’es capable de la ralentir sous contrôle
*Bande elastique: tiens ça 10 secondes, contrôle le retour
🔴 10-35 livres
⚫️ 25-65 livres
🟣 35-85 livres
🟢 50-125 livres
🔵 65-175 livres
•••
Advice from Alan Wong:
We can only a as fast as you can with control
band: hold for 10 seconds, control the rebound
🔴 10-35lbs
⚫️ 25-65lbs
🟣 35-85lbs
🟢 50-125lbs
🔵 65-175lbs
Did you know a grip strength trainer can completely cure ? Big Al knows! Overuse can overload joints, tendons and muscles. Over time the body will lose it’s elasticity, become fatigued and weaker. So we just need to know how to make things strong again. Follow for more tips. You’re welcome friendo!!!
04/29/2026
wheel alignment issues with your vehicle, get at the garage..
issues with your , you an with AlanMichaelWong.com
shut off your shoulders and back • the one arm bicep curl will recreate signs and symptoms of real life damage in your elbow • just when you think you’re out of the woods • you’re not • is a process • if you have , , inside feels like a dull ache from baseball or any kind of throwing sport • follow big al and i’ll show you self on how to control it 🦾😓😖⚾️🥎🏈⚽️🏀🎾🏐🎱🎣💪🏼🥷🏻🧜🏿♂️
04/11/2026
Je suis toujours le protocole et je traite les douleurs chroniques aux épaules et au cou avec beaucoup d’attention. Je suis certifié, avec permis et assuré pour offrir ce service spécialisé à la clinique médicale pour le public de Montréal.
Le but, c’est d’aider à contrer les effets négatifs de la gravité sur le corps. Une bonne posture naturelle aide à empêcher la tête d’aller vers l’avant et les épaules de s’arrondir.
Que tu sois déjà client fidèle ou que ce soit notre première séance ensemble, un traitement avec moi va te laisser avec un meilleur sentiment de bien-être, plus léger et plus étiré.
Appelle au Club Sportif MAA et demande Alan.
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I always follow protocol and address chronic shoulder girdle and neck pain with great care. I’m certified, licensed and insured to provide this specialized service at the medical clinic for the general Montréal public. The goal is to help reverse the damaging effects of gravity on our bodies. Natural alignment of posture will prevent the head from falling forward and shoulders from rounding. Regardless if you’re a loyal client or it’ll be our first time working together, a treatment with me will leave you feeling a greater sense of well-being, lighter and lengthened.
Call Club Sportif MAA and ask for Alan.
for speed, power, endurance and precision. i play recreational baseball during spring-summer-fall seasons. primary position is a baseball pitcher. self taught since 8 years old. it’s been a long road, but i’m finally feeling good throwing rockets.
12/27/2025
Share your thoughts to spark discussions: ☯️ I just discovered how to efficiently and effectively dissolve and pain. Suffering ends when the pain area is decompressed leaving no damage, marks or bruising. So I figured out how to rehab my injuries from baseball. Now I can help you too. *Note: Dislocated shoulder during a semi-final game when I was 17 on the hill. Threw a bullpen (while injured) a week later as the Braves were in town. Missed out by 2MPH. Quit throwing for 25 years hoping it would get better. Got worse. Left corporate. Changed careers. In 2016, discovery No. 1 happened and I fixed my shoulder in 5 mins. I was in tears at the office. Vowed to myself that I’d help as many people as possible ready for a sports oriented therapeutic tuneup. Visit alanmichaelwong.com and reach out to me if you need my services. All the best..
My new lifting shoes arrived earlier today. I had to try them out at the gym 🦾🦿They’re incredible!!!
11/11/2025
J’ai marché plus vite aujourd’hui avec mes bottes d’hiver ❄️🌨️
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Website
Address
2070 Rue Peel
Montreal, QC
H3A1W6
Opening Hours
| Tuesday | 1pm - 9pm |
| Wednesday | 1pm - 9pm |
| Thursday | 1pm - 9pm |
| Friday | 1pm - 9pm |
| Saturday | 1pm - 6pm |
