Carly Rose

The first comprehensive women's hormone health program, is now available on BODi.com! 🎉

BODi is launching BELLE VITALE to everyone earlier than expected because SO many early birds jumped on this program to get their kits FAST. You can get the All-In Kit (US) and Early Bird Offer (CA) TODAY!

Here are my personal affiliate links (which means I make a commission if you choose to purchase through them! Thanks for your support in advance! 💕)

🖤 All-In Kit (US English):
https://bodi.pxf.io/c/5890478/2314737/27336

🖤 Early Bird Offer (CA English):
https://bodi.pxf.io/c/5890478/2314738/27336

🖤 Early Bird Offer (CA French):
https://bodi.pxf.io/c/5890478/2314739/27336

I'll be posting more details soon, but feel free to DM me if you have any questions! 💌

The Black Friday and Cyber Monday sale has officially launched! 🎉

Good news! You can save up to 75% on Fitness gear, accessories and apparel, and 20% OFF on all your favorite nutritional supplements like Shakeology and Energize. Plus, this is the last chance to buy BEVVY and seasonal favorite Peppermint Mocha Shakeology! 🍨

The sale lasts until December 4! See the full listing of sale items on the Team Beachbody Sale Page: https://bchbody.life/3ZqcpSE

Hey everyone! I wanted to let you all know that BODi recently announced that they’re transitioning to an affiliate program from network marketing. If you're a current BODi customer, nothing will change for you - BODi will continue to offer all the great programs and products that you love, and any subscriptions you have will continue as usual! 💕🍨💪

I’m committed to continuing to support you towards your health and wellness goals, and will make sure you continue to have access to my support groups. In the future, I’ll be sending you affiliate links where you’ll be able to place orders on BODi.com to make sure you get the best deals and the best value!

If you need anything at all, or have questions, please reach out! 💌

How often do you practice gratitude? 🙏

Gratitude is a simple concept, but it can have a powerful effect on both your body and your mind!

Today, I want to share some ways you can sprinkle more gratitude into your daily routine, starting right now!

1️⃣ Start by identifying what you're grateful for. This can be something as small as getting coffee on your way to work! ☕
2️⃣ Create a space for your gratitude. One of the best ways to do this is by creating a gratitude journal or notebook ✏️
3️⃣ Cultivate a daily gratitude practice. There is no need to wait until Thanksgiving! Take a moment each day to reflect on what you're grateful for, and let those feelings of appreciation wash over you like a cozy hug 🤗

What's something you're grateful for in your life? Share your thoughts in the comments, and let's celebrate the beauty of gratitude together!

Join the 4 Weeks of Focus October Challenge Group with Kelsey Heenan today – We start September 30th! 🎉

Celebrity trainer Kelsey Heenan is kicking off a special 4 Weeks of Focus Facebook Group starting September 30th! Over four weeks, Kelsey will share tips, advice, and motivation to help everyone make the most of the 4 Weeks of Focus Program.

Anyone who is a BODi subscriber or who has purchased the 4 Weeks of Focus Digital Program can join the group. Make sure you join the group by September 30th to start with Kelsey on Day 1!

Join here: https://www.facebook.com/groups/886129650106618

If you’re craving something pumpkin-flavored for breakfast, these fall-flavored pancakes are a great way to start your day! 🎃🥞🍂

Makes 2 servings of 3 small pancakes each.

INGREDIENTS
1 cup / 245 g 100% pumpkin puree
¼ cup / 60 ml unsweetened almond milk
2 large eggs
1 tsp. pure vanilla extract
½ cup / 40 g quick cooking oats
2 scoops Vanilla Shakeology
½ tsp. ground cinnamon
½ tsp. ground nutmeg
1 tsp. baking powder
Nonstick cooking spray
¼ cup / 60 g reduced fat (2%) plain Greek yogurt
1 tsp. pure maple syrup

INSTRUCTIONS
1️⃣ Combine pumpkin, almond milk, egg whites, and extract a medium bowl; whisk to blend. Set aside.
2️⃣ Combine oats, Shakeology, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.
3️⃣ Add oat mixture to pumpkin mixture; mix until just blended.
4️⃣ Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
5️⃣ Add yogurt and maple syrup to a small bowl; stir to combine.
6️⃣ Divide pancakes between two serving plates; top evenly with yogurt mixture.
7️⃣ Refrigerate leftover pancakes in an airtight container for up to 4 days or freeze for up to 1 month. Leftover pancakes can be reheated in a toaster.

Container Equivalents: ½ Purple, 1½ Red, 1 Yellow
2B Mindset Plate It!: This recipe makes a great breakfast!

Announcing BODi’s very first Kettlebell training program—Kettlebell Academy! 🎉💪

Whether you're a fitness enthusiast or a curious beginner, this is your chance take your kettlebell skills to the next level under the guidance of Super Trainer Amoila Cesar (one of my faves! 🤩). Kettlebell Academy went live on August 29 on the BODi Programs page!

Kettlebell Academy isn't just another workout; it's a complete learning experience designed to help you master the fundamentals and avoid common mistakes. In this 9-workout series, divided into three 30 to 35-minute training blocks, you'll build strength, burn fat, and develop functional fitness like never before. All you need is a kettlebell and your BODi Subscription, and you're all set to take your training up a notch 📈

Learn More about Kettlebell Academy on the blog: https://bit.ly/3MvAj85

This Piña Colada Shake recipe with Vanilla Shakeology is a healthy version of the tropical cocktail that still tastes like sweet, sunny summertime 🍍🌞🥥

INGREDIENTS
¾ cup / 180 ml water
¼ cup / 60 ml 100% pineapple juice
1 cup / 170 g ice
1 scoop Vanilla Shakeology
½ tsp. pure coconut extract

INSTRUCTIONS
Place water, pineapple juice, ice, Shakeology, and extract in blender; cover. Blend until smooth. Serve immediately.

Container Equivalents: ½ Purple, 1 Red
2B Mindset Plate It!: Add ½ large banana and 2 Tbsp. unsweetened coconut flakes to make this a complete breakfast.

Is it possible to indulge in fudge brownies AND keep your nutrition on point? Yes! Just whip up these decadent Chocolate Fudge Brownies made with Chocolate Shakeology! 🍫💚

Makes 12 servings, 1 brownie each.

INGREDIENTS
Nonstick cooking spray
2 Tbsp. unsalted butter (organic grass-fed, if possible)
¼ cup / 40 g semisweet (or dark) chocolate chips
3 large eggs
½ cup / 120 ml unsweetened almond milk
¼ cup / 60 g reduced-fat (2%) plain Greek yogurt
2 Tbsp. pure coconut sugar
1 Tbsp. pure vanilla extract
3 scoops Chocolate Shakeology
¼ cup / 20 g unsweetened cocoa powder
½ tsp. baking powder
¼ tsp. sea salt (or Himalayan salt)

INSTRUCTIONS
1️⃣ Preheat oven to 325° F (165 °C). Lightly coat an 8 x 8-inch (20 x 20-cm) baking dish with spray. Set aside.
2️⃣ Add butter and chocolate chips to a medium mixing bowl; microwave for 30 seconds. Stir; microwave for 30 seconds more, or until just melted. Do not overcook; let cool slightly.
3️⃣ Add eggs, almond milk, yogurt, sugar, and extract; mix well.
4️⃣ Add Shakeology, cocoa powder, baking powder, and salt to a separate mixing bowl; stir to combine. Add dry mixture to wet mixture; mix until just combined. Pour into prepared dish.
5️⃣ Bake for 25 to 30 minutes, or until set in the center. Remove from oven. Let cool completely.
6️⃣ When cool, cut into 12 equal pieces.

Container Equivalents: ½ Red, ½ Yellow, ½ tsp.
2B Mindset Plate It!: Enjoy as an occasional treat. Be sure to track it.

Hey, you! Remember: you can’t pour from an empty cup! Make sure you prioritize some self-care this week 💖

What have you done to take care of yourself? Let us know in the comments.