BoxUnite

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These 7 movements were in every single open season:
Toes to bar
Chest to bar pull-ups
Mucle ups (rings/bar)
Wall balls
Double unders
Sn**ch
Thrusters
You should probably master them before they appear this open season.

Open announcement in 5 days, time to find a judge that does not no rep 😂

Happy valentines to all the lovers of functional fitness out there..

Saturday morning rowing. Who likes incorporating rowing into their training?

The open is coming up soon... who is training hard for it? 🏋🏽‍♂️

“You wanna think about spreading your femurs apart, and that’s what’s gonna allow you to make room to be upright" — Ray Regno
https://journal.crossfit.com/article/cfj-weightlifting-hip-stretch-squat

You think we’re gonna get some muscle ups in the open? Who’s working on getting their first?

Very soon both athletes and boxes will have the option of taking control of their fitness and business...

Thanks to BoxUnite, you can now take your functional fitness into your own hands by adapting it to your lifestyle. Keep an eye out for the launch.