Jamescontinellifitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jamescontinellifitness, Massage Therapist, Montreal, QC.
PROPTA Certified Personal Trainer
Certified Nutrition Tech
Personalized Programs/Nutrition Plans
Body Fat Assessments
Massage Therapist
Provides Insurance Receipts
05/09/2021
Thanks to everyone for the birthday wishes 🎉 🎊 and everyone who helped make my 25th bday even more special during these VERY unique times 😂🤦🏼♂️. Most importantly Happy Mother’s Day to the strongest and most important woman in my life! 💐 🌹 ❤️
05/01/2021
🚨GIVEAWAY ALERT🚨
Summer’s right around the corner. Your summer body should be too. Myself, .shopsante.westisland are teaming up to giveaway a total of 300$ in value!!!!! 2 lucky winners will get to pick their prize worth 150$ each
Prize 1:
➖2 private personal training sessions at Paradise Fitness with myself
➖1 tub of Cyclone Pumpsicle EAA’s
Prize 2:
➖ 1 deep tissue/sports massage with Myself
➖ 1 tub of Glutamine for recovery!
FOLLOW THE RULES BELOW TO PARTICIPATE 👇🏼👇🏼👇🏼
1.Must be following &
2.Like this post
3.Tag 2 friends
4.Repost on your story and tag me for 5 extra entries
GIVEAWAY ENDS MAY 5TH!!! Good luck and double tap to BOOP brody❤️😂
02/04/2021
Your favourite Athletic Massage Therapist is now working at 🙌🏼. Very excited & grateful to start this new journey!💪🏼 For bookings: contact me directly 📲 or call/book online on the kinatex website, located in the west island (St-Charles off the 40) 🤙🏼
Not going to lie, i’ve lost motivation these last few weeks (when it came to training and dieting) with this 2nd phase. But sometimes you just need to look back at how far you’ve come. Not just in your fitness journey, but in life as well! My biggest piece of of advice....surround yourself with a handful of people you can trust, who motivate you and who’ll always be there for you when times get rough. BUT don’t forget to return the favour, as well as thanking them on a weekly basis. You’re in full control of your life. Actions speak louder than words. Step outside of your comfort zone, stop complaining and make some changes💪🏼! Stay healthy everyone👊🏼
Some back update🤟🏽 215lbs and counting 🎃
07/25/2020
Dazzzlin ✨
04/07/2020
Proud to work for a resto thats out here helping out the front lines and grocery store employees by supplying clean & healthy meals to keep the gainz coming during this pandemic😆💪🏼 ill get you all a pic of cayleigh’s fashionable mask on friday😂 Lets Keep Grinding ✌🏼 @ Lucille's Oyster Dive
03/27/2020
Just came out to grab some Ice Cream 🍦 😎 ☀️
03/16/2020
Ignore the face 😂 Still grinding in this virus 🦠 season👊🏼! Keep that immune system on point everyone!
03/12/2020
Was a pleasure working with my first IFBB Pro athlete .ifbbpro ! Looking forward to working with you and seeing you take that first place trophy again this year💪🏼 🏆 🥇
02/04/2020
Eat those veggies 🥒🤙🏼 @ Monster Gym
12/25/2019
Merry Christmas from Daisy and I 🐶 🎄 🎅🏼 🎁❤️
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Montreal, QC