Tiger Lotus Co-op

Next Kundalini yoga class is tomorrow at 8:30am at Studio 414, located at 10 Des Pins Ouest #414!!

Book a class (link in comments) or DM me for more info!

ALL are welcome in this trauma-sensitive space. If you've never tried Kundalini, you should, at least once. It's a magical mix of breathwork, mantra, movement, relaxation, & meditation dedicated to circulating stuck energy, rousing untapped potential, and helping us access and align with our inner truth, our core intuition.

❤️‍🔥🙏🏾

Blurry/artsy photo of a previous class for the algorithm. :)

Hello friends! We have one spot open for the December 15th Community Healing/ Sliding Scale Day. In order to aid with confusion, we will be opening registration for the following month's CHD on the day after the current CHD. So, for the event on January 19th, registration will open on December 16th.
Here is the link to register:
https://noterro.com/.../5679d5721254954c477500a6005476f6
Please feel free to reach out should you have any questions!

Community Healing Days Clinic Online Booking Book an appointment today!

Every time I get a massage, I ask myself, “why don’t I do this more often?”

And then immediately proceed to wait a minimum of multiple months to book another one. Spending a few of those weeks tormenting over when to do it, how long to book it and where to fit it in my schedule.

I don’t have the same problem booking a regular yoga class or scheduling coffee dates with friends. But somehow when it comes to doing something that is good for me and requires no effort on my part, I freeze.

For that reason I created the Massage for. YEAR offering.

First, it’s at a much reduced price, so every massage is cheaper (~$250 savings over a year!).

Second, it’s a yearlong container not only to relieve muscular tension and stretch out fascia, but it’s a container to track your acute and chronic health concerns. It’s a place to explore the nervous system and emotional body.

Third, it’s a mechanism to be deeply accountable to your well being over the transformational period of a year.

Want more information and to potentially apply for one of four spots? Click in the link in the bio!

Here are some photos from The Solstice Spa in December .

May 11 we bring you Spring Renewal Spa. If you’re thinking about participating, the TLC newsletter is about to go out with an extended early bird deadline.

Last year we had friends, couples and individuals come for drool worthy massage with .kirkby and .resistance.bodywork, savoury meal plates, espom salt foot soaks or vaginal steam, and glorious lounging in our artsy loft space.

Heaven in a 2.5 hour slot and only for $150 (or $175 if you miss the early bird). Insurance receipts available. Link in bio. ✨✨✨

It is coming. Link in bio for details and to reserve your place.

In collaboration with: .resistance.bodywork

Menstrual Charting Package ✨✨✨

There is a spot left.

One-on-one coaching on hormonal literacy and taking full, real time inventory and control of your health.

This is your chance to take advantage of the 50% discount on a 6 session program over 4 months.

Cost is $375
Plus you can add on 2 Arvigo Sessions for $150 (value $190)
6 sessions

Learn to chart your menstrual cycles using the Justisse Method.
Receive analysis over multiple months and protocols as we assess and reassess your hormonal health.

Interested? Email [email protected] to take the place. This offer won’t be available again for a few months and it won’t ever be offered at this price again.

Image: .vulva.gallery

Special news!

This is a first time initiative with TLC’s neighbour, the incredible yogini Katarzyna Chmielarz]

This will be a closed group for folks who have or had a uterus. It is a 75 minute class of yin yoga by Katarzyna Chmielarz] and massage by .kirkby.

Cost is only $30. DM us to save your spot. Places limited.

Would you like some of that elusive good stuff they refer to in passing as “hormonal balance”?

Tired of struggling with pain, pms, PCOS, endometriosis, using hormonal contraceptives, not getting pregnant or (endless list continues on…)?

We are about to drop the special half price ✨🩸MENSTRUAL CHARTING PACKAGE🩸✨ info in the newsletter.

There are just a few spots left. The opportunity to be part of a practicum, have a group of talented menstrual cycle practitioners from across North America with their eyes on your charts.

Don’t miss it. That would be silly.

Oh, you will also have the opportunity to have discounted Arvigo Therapy massage sessions added in, for those in the Montreal area. 🤍

Link in bio. The newsletter will be the opportunity to sign up.

Catch you there

Energy levels feeling off?

Menstruation a little weird?

Trying to conceive?

Trying NOT to conceive?

Dealing with health issues related to your menstrual cycle and hormonal balance?

Get subscribed to the newsletter! ✨✨✨🩸 Link in bio.

The Menstrual Charting Program is about to drop. There are 4 spots left. It is roughly half price what it will be in the future.

6 sessions learning how to chart and understand your menstrual cycle. Analysis, health protocols and the eyes of a team of talented health practitioners on your charts.

Details will be released shortly in the newsletter and a link to sign up.

See you there.