Coach Bri Health & Wellness

3 weeks guys!!! 3 weeks of consistency, discipline and showing up as her 🩷🔥

This week's meal prep!! 🤤

Apple Cinnamon Banana Oat Pancakes 🥞
Spinach Feta Chicken Meatballs with Quinoa, Zucchini and Mushrooms 🍄

Peach Herbal Tea and Liftoff 🔥👌 then this Mama's off to the gym 💪

I show up for me 💯
It's only myself vs. Me 👏
I started showing up as the her I see 🔥
It's MY turn 🩷

We joined the gym today! 👏💪

Home workouts were doing me good don't get me wrong and they will continue to as well as fillers because well I have 2 jobs and I am a mom first no matter what 🙌

This is going to be a different journey, my hand is still far from fully healed from the accident in September but that doesn't mean I'm gonna lose my goal just make the necessary adjustments!

It feels AMAZING to be making these changes 🩷

I love when he joins me!! 🧘‍♂️🧘‍♀️🩵 he skipped the workout 💪😜 but he always loves his stretching!!

And as always making mama laugh 😂

I'm here for me. I simply started showing up as her and it's sticking and it's GOOD!💚

Growth happens when you get comfortable with the uncomfortable. Do NOT be afraid to step out of that comfort zone and kick it in the ass on your way out! 💯👌

Slam the damn workout! 💚💪 you'll be proud you did!!!

Today's lunch spinach tomato salad and Herbalife peach mango protein juice 😋💚

I came to get it! Shake and Tabs to start the day💚