Yagna

Bellydance workshop from 2pm - 3pm, follow the link for registration.
Performance 8.30-10pm

AWA Niagara Festival Join us for vibrant rhythms and movements from around the globe right here at the AWA Niagara Festival 2024.

Lets

Quick and simple super bowl filled with spring mix, tomatoes, goat cheese (not visible in my pic 😀), chickpeas, graded beet and sliced cucumber 🥒
Say, pepper and olive oil for some flavor

*Graded beet is my favourite*
DO you Like 👍🏻 or Love ❤️ Beet ??
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By moving your body and increasing your heart rate with exercise, you can stimulate the production of endorphins in the bloodstream.

I increase my endorphins by 30 minutes walk followed by stretches this morning.

Did you move your body today??
YES/NO
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🎃 Happy Halloween 🎃

Love Y
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🎃

The death of your ego will be the beginning of your real life..

Have an beautiful weekend beautiful people 💕
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Regular movement, and even short episodes of physical activity are beneficial.
So make sure to move each day and feel free, alive and connected.

Dazzling day at Niagara Falls. Fall 🍁 seems a little warmer this year.

Wishing everyone healthy and great weekend.

Love
Y
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30minutes of magic 💦

Today I walk followed by running at moderate space for 20mins and walk again 💦😅 An excellent form of cardiovascular exercise. 

Let me know how did you start your day?

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Few of the benefit from daily walking/running ** reduces risk go heart diseases **helps maintain weight ** gets the blood pumping**improves quality of life **strengthen muscles and bones**increases your energy level**improves quality of sleep

Let’s go go go……

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PS - JOEY 🐶 was waiting at the door for me and of course I was welcome with love and kisses once home 🏡
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Enjoying every bit of the long weekend with my little one 😀 our unplanned trip was quite a HIT ⚡️ feeling of great happiness and delight 💕 we walked a LOTTTTTT 😅
What about you? Share what’s on your list this weekend ?
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