Elevate Rehabilitation and Performance

Episode 4 of Rachel’s Strong Joint Mini Series is here, and this time we’re showing your back some love. 🩻

A strong back helps support your spine, improves posture, and keeps you moving with confidence whether you’re in the gym, at work, or on the field. 🏋️

Rachel takes you through a few simple exercises to build strength, improve stability, and keep your back feeling its best. 🔥

Save this one for later and let us know which joint you’d like to see next! 👇

Strong joints start with strong hips. 🍑💪

In this episode of Rachel’s Strong Joint mini series, we’re focusing on the hip joint and why it’s one of the most important areas to strengthen for healthy movement.

Strong hips help improve balance, stability, and power while reducing unnecessary stress on your knees, lower back, and ankles. Whether you’re lifting, running, playing sports, or simply staying active, keeping your hips strong can make a big difference.

Give these exercises a try, save this post for your next workout, and follow along as Rachel continues breaking down how to build stronger, healthier joints—one episode at a time.

World Cup fever has officially taken over the clinic. ⚽🟥

We brought out the red cards for some of the biggest clinic offences… and let’s just say, no one was safe. 😂

Meanwhile, if you’re playing Argentina... you’re probably collecting a few extra. 🟥😅

Who deserved a red card the most? 👀

When it comes to box jumps, it’s not just about getting on the box, it’s how you land that matters. 🦵📦

Hannah and Rachel break down why landing softly can help reduce stress through your knees, improve control, and make your jumps more efficient. A hard, noisy landing can be a sign that there’s room to improve your technique.

Whether you’re training for sport, CrossFit, or just adding plyometrics to your workouts, dialing in your landing mechanics can go a long way toward keeping your knees happy.

Save this for your next training session and let us know if you’d like to see more movement breakdowns! 💥

🦵 Strong Joints Series: The Knee

Your knees do a lot—whether you’re running, squatting, climbing stairs, or simply getting through your day. Keeping the muscles around the knee strong can help improve stability, support movement, and reduce your risk of injury.

In this episode of Rachel’s Strong Joints Series, she shares a few key exercises to help build stronger, more resilient knees.

Remember, healthy knees don’t just rely on the knee itself—strength through your hips, quads, hamstrings, and calves all play an important role.

Give these exercises a try and let us know which one you’ll be adding to your routine! 💪

🏃‍♀️ Strength Training for Runners is here! 💪

We’re excited to be launching a 6-week Strength Training for Runners program at Radix, designed to help you run stronger, move better, and stay injury-free.

📅 Starts: Monday, July 13 (No class July 20)
🕡 Time: 6:30 PM
💲 Cost: $160

Over the 6 weeks, you’ll get:
✅ 6 coached group strength sessions
✅ Progressive strength & mobility programming
✅ A home strength program with exercise videos
✅ A Runner’s Guide PDF
✅ A discounted personal training session if you can’t make a group class

Every exercise has been carefully selected to improve running performance, increase efficiency, and reduce your risk of injury.

Whether you’re training for your next race, just starting your running journey, or looking to become a stronger, more resilient runner, this program is for you.

Spots are limited! Send us a DM if you’re interested or have any questions. 📩

The NBA offseason is all about the rumours... 👀🏀

We put our therapists on the spot with one question:
Where do you think LeBron ends up next?

🏀 Back to Cleveland?
🌉 Golden State?
🤔 Or somewhere else entirely?

Drop your prediction in the comments and let us know who you think lands the King. 👇

SportsDebat

Women’s soccer isn’t just growing—it’s changing the game. ⚽

In this clip from the Build to Move Podcast, Jade and Mike discuss the incredible rise of the women’s game, from sold-out stadiums in places like Barcelona to the exciting future of professional women’s soccer here in Canada.

The momentum is real, and the next generation is only getting started. 🇨🇦

What do you think the future of women’s soccer in Canada looks like? Let us know in the comments. 👇

Knee pain isn’t always just a knee problem. 🏃‍♂️🦵

When a runner comes in with knee pain, Arslan starts by looking at the bigger picture. From hip strength and mobility to ankle movement, quad capacity, and hamstring function, identifying the root cause is key to long-term results.

Treat the source, not just the symptoms. 👊

Dealing with knee pain while running? Book an assessment and let’s get you back to doing what you love.

Strong joints start with strong muscles. 💪🦶

In the first episode of Rachel’s Strong Joint Series, we’re focusing on the ankle.

Whether you’re recovering from an injury, looking to prevent one, or simply wanting to move with more confidence, building ankle strength is key for stability, balance, and performance.

Give these exercises a try and let us know which joint you’d like Rachel to cover next! 👇