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Samantha Sim

Samantha Sim

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Osteopathic Manual Practitioner

Should your child specialize early in one sport or play multiple sports? 🤔⚽🏀🎾 Here’s what the research says: A 2021 review of over 9,000 athletes found that early specialization can lead to better performance early on... but it also comes with a higher risk of injury, burnout, and quitting sports altogether by adolescence. 🚫 On the flip side, kids who played multiple sports were more likely to reach elite levels later in life. Why? They stayed healthier, avoided burnout, and were still in the game when it mattered most. 💪 So ask yourself: Do you want your child to peak at 13, or thrive at 18, 20, or even 24? Sports sampling isn’t a lack of focus, it’s a commitment to long-term success and well-being. 🌟 Tag a parent or coach who needs to hear this, and follow for more evidence-based sports medicine insights! 🙌 Study: Barth M, Güllich A, Macnamara BN, Hambrick DZ. Predictors of Junior Versus Senior Elite Performance are Opposite: A Systematic Review and Meta-Analysis of Participation Patterns. Sports Med. 2022 Jun;52(6):1399-1416. doi: 10.1007/s40279-021-01625-4. Epub 2022 Jan 17. Erratum in: Sports Med. 2022 Jun;52(6):1417. doi: 10.1007/s40279-022-01653-8. PMID: 35038142; PMCID: PMC9124658. #YouthSports #InjuryPrevention #SportsParenting #LongTermSuccess 04/22/2026

WHY KIDS SHOULD PLAY MULTIPLE SPORTS
- Learn different skills
- Work different muscle groups
- Avoid burnout
- Decreased risk of injury which will in turn affect them later in life

Should your child specialize early in one sport or play multiple sports? 🤔⚽🏀🎾 Here’s what the research says: A 2021 review of over 9,000 athletes found that early specialization can lead to better performance early on... but it also comes with a higher risk of injury, burnout, and quitting sports altogether by adolescence. 🚫 On the flip side, kids who played multiple sports were more likely to reach elite levels later in life. Why? They stayed healthier, avoided burnout, and were still in the game when it mattered most. 💪 So ask yourself: Do you want your child to peak at 13, or thrive at 18, 20, or even 24? Sports sampling isn’t a lack of focus, it’s a commitment to long-term success and well-being. 🌟 Tag a parent or coach who needs to hear this, and follow for more evidence-based sports medicine insights! 🙌 Study: Barth M, Güllich A, Macnamara BN, Hambrick DZ. Predictors of Junior Versus Senior Elite Performance are Opposite: A Systematic Review and Meta-Analysis of Participation Patterns. Sports Med. 2022 Jun;52(6):1399-1416. doi: 10.1007/s40279-021-01625-4. Epub 2022 Jan 17. Erratum in: Sports Med. 2022 Jun;52(6):1417. doi: 10.1007/s40279-022-01653-8. PMID: 35038142; PMCID: PMC9124658. #YouthSports #InjuryPrevention #SportsParenting #LongTermSuccess

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905 334 6343

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33 Shepherd Road, Suite 104
Oakville, ON
L6K2G6