FitBox Studio
A place for us
07/10/2026
Think we only do Reformer? Think again. 💪✨
Our studio is about building strong, capable bodies in more ways than one. Alongside our Reformer classes, we also offer strength training with weights to help you:
✔️ Build lean muscle
✔️ Improve bone density
✔️ Boost your metabolism
✔️ Support your Pilates practice with functional strength
Whether you’re looking to challenge yourself, get stronger, or mix up your routine, our Weight Class is the perfect complement to your Pilates sessions.
Ready to lift, move, and feel stronger? Book a class and give it a try—you might just find your new favourite workout.
FitnessJourney PilatesLife
07/05/2026
4-Week Reformer Pilates for Golfers ⛳️
A focused 4-week series designed to help golfers build strength, improve mobility, and create a more powerful, consistent swing from the core.
We’ll work on:
• Core stability for better control and distance
• Hip mobility for smoother rotation
• Shoulder strength + posture support
• Balance and body awareness for a more efficient swing
Sundays: Aug 2, 9, 16, 23
⏱ 9:00–10:00 AM
📍 Reformer Pilates (small group)
💰 $199 full series
Limited spots available.
DM to reserve your spot.
07/01/2026
On this Canada Day I am so excited to announce and invite you to a 1 Day Wellness Retreat at beautiful Rising Spirit Bed & Breakfast & Wellness in Orono where you can enjoy a full day ( 8am to 8pm) of Peace, Love, Connection, a cold Plunge , Yoga and Pilates. Includes a tasty breakfast and lunch and as if that weren’t enough a Fascia Stretch massage and soooo much more . It’s happening Sunday August 30th and limited to 8 Guests . Investment $299 plus tax. DM for the full agenda and reserve your spot now . Early bird July 15. Save $50
06/30/2026
Get 20% off our next Teacher Training course coming up in September when you sign up by July 15th. This weekend course explores Foundation exercises on the reformer, trampoline , magic circle and so much more
06/14/2026
Invest in yourself with private Pilates Reformer training. Personalized workouts, expert instruction, and focused attention help you move better, feel stronger, and achieve lasting results.
06/03/2026
NEW TO REFORMER?
Ever wanted to try Reformer Pilates but felt intimidated?
This is for you.
✨ Beginner Reformer Workshop
📍 June 28 | 12–1:30pm
💲 $99 plus tax
I’ll walk you through everything step-by-step so you feel confident using the machine — even if it’s your first time.
No experience needed.
📩 DM to reserve your spot
06/02/2026
Discover the Power of Pilates Mat Work
If you love your Reformer workouts, this workshop is for you.
Join us on Saturday, June 14, from 12:00 PM–3:00 PM for a deep dive into the Pilates Mat repertoire. While the Reformer provides support and resistance, the mat challenges you to create strength, stability, and control using your own body. Understanding the mat exercises can dramatically improve your technique, body awareness, and results on the Reformer.
In this 3-hour workshop, you’ll learn:
• The foundations of the Pilates method
• Key mat exercises and their purpose
• How mat work enhances your Reformer practice
• Strategies for building core strength, mobility, and control
Whether you’re looking to refine your movement, deepen your understanding of Pilates, or take your practice to the next level, this workshop will give you valuable tools you can use in every class.
Saturday, June 14 | 12:00 PM–3:00 PM
Spaces are limited. Reserve your spot today!
06/02/2026
Why we stand out ? First, we were the first “ Pilates reformer” studio in Markham . We keep our classes small so that your practice is safe and effective . We are a community. Not just a studio . We work with you to ensure your special needs are met and you will always feel welcomed. Book your complimentary class today
This past week I welcomed four incredible women to my home in Portugal where they held and hosted a small women’s wellness retreat.
It was a beautiful few days of movement, nourishment, rest, and honest connection. I had the joy of cooking nourishing brunches, guiding a Pilates class, and offering Thai massages — but what stayed with me most was the energy in the room: supportive, open, and deeply kind.
I also found myself learning just as much as I was giving. There were moments of reflection that brought up parts of my own story I haven’t sat with in a while. It wasn’t always easy, but it was real. And I left feeling clearer, lighter, and stronger than I came in.
We shared laughter, stories, and even tears — and I’m grateful for all of it.
Holding space like this reminds me why I love what I do: it’s never just about movement or wellness, it’s about connection, presence, and the quiet ways we come back to ourselves.
Feeling grateful for these women, for the experience, and for what continues to unfold.
Retreat Beach Day …one of those days
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Website
Address
33 Shepherd Road
Oakville, ON
L6K2G6
