Lymph in Motion
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Lymph In Motion Therapeutic Massage Colleen Hurst RMT CLT CST Inc.
06/13/2026
Imagine a weekend where your only job is to slow down.
Think:
• Forest walks
• Gentle movement
• Deep rest
• Sound and stillness
• Creative self exploration
• Hot/cold Nordic baths
• Meaningful connection
EXHALE is a thoughtfully curated retreat experience that will be held at the Rising Moon Studio. Designed to help you reset, recharge, and reconnect—with yourself and what matters most.
Meet the facilitators on the above slides and get a glimpse of what’s waiting for you.
Registration opens soon.
Spaces will be limited.
We can’t wait to share this experience with you!
Alanna Knobben
Olds Town Square
Osteopathic Manual Therapy
Meghan Unger // Photographer
Lymph In Motion - Central Alberta - Edmonton - Sherwood Park - self care - coming soon
Oh Dearest Human,
I work 24 hours a day.
I never call in sick.
I support your immune system.
I clean up cellular waste.
I help manage swelling.
Yet somehow your stomach gets all the attention.
Respectfully,
The Lymphatic System
😂Give your lymph some love today!
healthandwellness
Lymph In Motion - Olds Alberta - Central Alberta - self care - science - biology - funny
06/09/2026
I sourced out Colleen as lymphatic massage was recommended by my doctor to aid recovery after surgery. It’s now, not only the most important appointment of my week but now a life commitment! Yes it definitely did its job as far as reducing swelling but it has given me back so much more. I’m in the process of being diagnosed with an autoimmune based disease, it’s been a long time of just dealing with it and over two years of getting a diagnosis. I’m finally at the homestretch i’ve been informed by my doctors that it’s either MS or rheumatoid arthritis. Either way, not good. I can tell you I’ve never felt better, I’m not 100% and I never will be again. I was terrified how I was going live life the way I wanted to live, I’m only in my forties, I felt so medicated I couldn’t even drive, I remember having to call my husband to come get me pulled over on the side of the road having that real realization for the first time. It brought on a lot of dark feelings/ depression, it seemed like it was going to either be take the medication so you can have some quality of life or don’t and live in pain. For lack of a better term I’m starting to see the light, after my first session, I could tell something was happening then, as the swelling, the purpose I went in the first place started to go away… I could feel it in areas of my body that I haven’t felt in years! I could move! I could put my rings on! I could make it through the day not as exhausted! But most importantly, I could feel it in my inner soul, in my heart, finally what I’ve been wanting to help me deal with something I was struggling to deal with was here, tears of joy. Colleen is the best teacher the best healer, she is kind, she is informative and she actually cares! You can just tell it’s just who she is. I would recommend Colleen and lymphatic massage to anybody who would listen and I honestly think that the method is definitely important but the person implementing the method is equally as important and this is a winning combo for me.
E.B.
Lymph In Motion - Olds Alberta - Central Alberta - massage
06/04/2026
We hear you!
June is a beautifully full month for many of us, and we want to honour the feedback we’ve received from you all. With busy schedules, family commitments, graduations, travel, and the many joys of summer, we’ve decided to pivot with our upcoming workshop, Flow & Glow: Facial Vitality.
Rather than rushing this experience, we want to create space for everyone to fully enjoy and benefit from it. We’re excited to reschedule this educational workshop for the fall, when we can gather together with more ease and presence.
Your input matters to us! Please leave a comment below and let us know month would work best for you this coming fall. We would love to plan this event around the needs of our community.
Thank you for your continued support, enthusiasm, and flexibility. We can’t wait to share this beautiful experience with you soon!
POLL
1. End of September
2. End of October
Comment below with your preferred choice!
It’s here!
The ebook from our first workshop is now officially available on Teachable:
The Lymphatic System: The Body’s Unsung Hero of Healing, Immunity & Flow
Perfect as a companion to the workshop—or as a powerful standalone resource—this ebook gives you the tools to support your body in a way that feels intuitive, grounded, and effective.
Often overlooked, this powerful system is essential for detoxification, immune function, and maintaining your body’s natural flow. When it’s supported, you feel clearer, lighter, and more energized. When it’s not, things can start to feel stuck—physically and energetically.
This ebook transforms the teachings from the Lymphatic System: The Body’s Unsung Hero of Healing, Immunity & Flow workshop into a practical, easy-to-follow guide you can use anytime.
This book walks you step-by-step through understanding your body and creating a lymphatic routine that actually fits your life.
Inside, you’ll find:
Introduction
• A Simple Understanding of the Lymphatic System
•The Body “Run Through” – Understanding Your Lymph Nodes
Opening the Pathways – Why We Start Here
•Proximal to Distal – The Golden Rule of Lymphatic Work
•Fascia – The Environment of Flow
•Supporting Lymph Through Fascia and Movement
•A New Relationship With Your Body
•Closing Reflection
•Gentle At Home Lymph Opening Guide
•About the Author
•Alternative Support Tools
•References
This is for you if you want to:
Reduce puffiness, stagnation, and that “heavy” feeling
Support your immune system in a natural, sustainable way
Understand why lymphatic work matters (not just what to do)
Build a simple, effective at-home lymph routine you’ll actually stick with.
Feel more connected to your body and its natural rhythms
Because healing doesn’t have to be complicated—sometimes, it just needs flow.
$20 One-Time Payment • Lifetime Access
Purchase once and enjoy permanent access to this digital ebook anytime, anywhere.
Lymph In Motion - Olds Alberta - Central Alberta - online products - lymphatic drainage - lymphatic educat
Small business. Big heart. Beautiful blooms. Shining a spotlight on a local floral favourite in our community.
Katrina Kerr is such a kind soul and she has a wonderful business called The Lady Bug Studio. She carries everything from flowers to the work of local artists, and the gardens and greenhouse.
Also a great place to pick up a graduation gift for grads! 🧑🎓👩🎓
Be sure to check this little gem out!
Lymph In Motion - business spotlight - gifts - flowers - gardens - coffee - take a break - self care - relax
So much gratitude for this experience!
Thank you to for the guidance, support, and space held throughout this journey.
I’m so happy to have completed my 200hr yoga teacher training. A beautiful experience of learning, growth, connection, and coming back to the body.
Olds Alberta - Central Alberta - Lymph In Motion - embodied learning - nervous system regulation - mindful movement - personal growth journey
FLOW & GLOW
This workshop is coming up quickly and I’m looking forward to gathering together for a wonderful couple of hours focussing on facial lymphatic care, nervous system support, and gentle self-care practices.
Join me for a hands-on workshop where you’ll learn simple facial lymphatic drainage and tension release techniques that can easily be incorporated into your routine at home.
Together, we’ll explore ways to:
• Reduce puffiness
• Support healthy circulation and skin vitality
• Encourage relaxation and nervous system balance
• Promote natural glow and lymphatic flow
This experience is designed to feel approachable, informative, and supportive — with practical tools you can continue using long after the workshop ends.
• Includes a take-home swag bag
• Small group setting for a more personal experience
📍 Friday, June 12th | 1–3 PM
— Olds, AB
📍 Saturday, June 13th | 10 AM–12 PM
— Olds, AB
Tickets are available through Eventbrite (link in bio/Linktree) — don’t forget to reserve your spot!
skinhealth oldsalberta centralalberta lymphinmotion facialmassage holisticwellness eventbrite
🍃 Save the Date 🍃
October 2, 3 & 4, 2026
A weekend intentionally created for women to slow down, reconnect, and restore.
Lymph in Motion will be hosting a women’s wellness retreat centered around relaxation, nervous system support, movement, learning, and gentle connection — all held within a beautiful nature-woven space featuring peaceful amenities and a stunning solarium studio.
A space to soften.
A space to breathe.
A space to come back to yourself.
More details to come!
Central Alberta - eventbrite - relaxation and renewal - wellness weekend
The body is always responding to the environment around it.
Stress, overstimulation, busyness, and emotional load can all influence the nervous system—and when the nervous system is under strain, the body can begin to hold tension, inflammation, and stagnation more easily.
The lymphatic system responds best to rhythm, movement, breath, and regulation.
Staying centred doesn’t mean life is always calm. It means creating moments throughout the day where the body feels safe enough to soften, breathe, and return to balance.
Sometimes supporting lymphatic health looks less like “doing more” and more like slowing down enough for the body to flow again.
Olds Alberta - Central Alberta - staying grounded - emotional regulation - mind-body connection - body awareness
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5013 50th Street
Olds, AB
T4H1P6
