Simply Fit Ottawa - 90 Days to a Healthier You

A simple and delicious shake recipe!

SNICKERDOODLE SHAKE

8 oz.vanilla almond milk
1/2 tsp cinnamon
1 tbsp agave nectar (I used stevia)
2 scoops Arbonne Fit Essential Vanilla Protein

We are 1/2 way through week 2!! Remember you should NOT be feeling hungry! If you feel hungry remember these tips:

eat a fist size portion of protein with each meal
eat an abundance of non starchy veggies
make sure you are drinking plenty of water
add a serving of fat to your shakes
add more carbs to your shakes (berries, flax, fiber boost)
drink your snacks! have some water with fiber, a fizzy tab, detox tea or vegetable broth

Welcome to our March SImply Fit 30 Day Clean Eating Challenge! If you have not received your client package document, please let us know! This is the week to read through the material, do your shopping, and get your products lined up!

Please ensure you are keeping touch with your Consultant and write down any questions you have from reading the document and we will help. ( Warning, most of the info is in there so best and smartest to get familiar with it as it is so helpful!)

Also, please take advantage of SIMPLY FIT KITCHEN and SIMPLY FIT- 90 DAYS to a HEALTHIER YOU Pages on Facebook. Like them and enjoy informative and creative ideas and information!

We have all benefited so very much from this and we trust you and your family will too! Thank you for joining us on this journey!!

Must try this tomorrow:

CINNAMON BUN PROTEIN SHAKE

2 scoops Arbonne Fitness Essentials Vanilla Protein Shake Mix
1 scoop Arbonne Fitness Essentials Daily Fiber Boost
1 teaspoon ground organic cinnamon
1 cup organic vanilla unsweetened almond milk
Ice

Happy day 1 of a new clean eating challenge!

Okay, we are past week one..what are the results you are seeing, feeling! Post all that are a step in the right direction!!

How is everyone doing! What positive changes are you feeling and seeing!?

Welcome to the Jan 2014 Simply FIt FREEDOM Group! This is a place to share recipes, encourage and inspire one another!

Are you missing our weekly meetings?? We are having a refresher workshop Monday, November 11th at 7pm at 61 Crystal Beach Drive! Great chance to bring guests- Refreshments and freebies will be there-post or message if you would like to attend!

The Bitter Truth About Splenda...

If you were told to ingest a biologically alien synthetic chemical whose presence on this planet did not predate 1976, and whose structure is only a few atoms away from the deadly pesticide DDT, and you knew that not only were there no long term human safety studies performed on it, but that it had been already proven in tests to have following adverse health effects.

Read more about it...

http://rawforbeauty.com/blog/the-bitter-truth-about-splenda.html

Something to think about!!!