Healing habits psychotherapy inc

Hi 👋 just popped in with a reminder for you on the steps for mindfulness of current thoughts which is one of the skills from the distress tolerance module in DBT. 💙

This skill can be helpful when your struggling with your thoughts. Have you ever used it?

In a world of rush and noise, this poem from As Calm and Chaos Coexist by Franz Mherryon whispers a reminder — slow down, release expectations, and let life move in its own rhythm. The quiet, unplanned moments often become our sweetest memories.