Body Elevation Fitness
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Personal Fitness Training Services Fix It - Fuel It - Build It
Bodyelevation Fitness is a health service company that specializes in personalized fitness training and rehabilitation, nutrition and lifestyle consultation for individuals or groups.
06/09/2026
A little about me:
"My mission is to help you achieve your full potential through expert guidance, motivation, and support. Taking that first step is already a victory—because from that moment on, you're on your way to becoming the best version of yourself."
Body Elevation Fitness was established by Peter Henein, a certified personal trainer and lifestyle consultant with more than 20 years of experience in the fitness industry and an average client retention rate of 10 years. With a background in exercise science, Peter has worked alongside medical and physical therapy professionals to create personalized training programs that promote long-term health, strength, and mobility.
Beyond training, Peter is passionate about continuous learning and innovation. He stays up to date with the latest fitness research and integrates cutting-edge tools to enhance his clients' experience. Outside of work, he enjoys Muay Thai, coaching and playing basketball, and singing.
Ready to take your fitness journey to the next level? Let’s make it happen—together.
If your goal is to gain muscle and strength, then it is essential to fuel your body accordingly.
Read More:
https://www.ubefit.ca/education
Hip pain is often mistaken for lower‑back issues because the hip and lumbar spine share overlapping nerve pathways and referral patterns, making it difficult to identify where the pain truly originates.
Read More:
https://www.ubefit.ca/education
Mobility training is one of the most essential yet overlooked components of a balanced fitness program, and a growing body of research highlights its impact on performance, injury prevention, and long‑term joint health.
Read More:
https://www.ubefit.ca/education
Weight training is one of the most effective ways for beginners to build strength, boost metabolism, and improve long‑term health.
Read More:
https://www.ubefit.ca/education
When you eat matters just as much as what you eat. There have been many studies done on the benefits of intermittent fasting, and while it may work for some, this is not a guaranteed solution to managing weight and being healthy for everyone.
Read More:
https://www.ubefit.ca/education
Shin splints, medically known as medial tibial stress syndrome, occur when the tibia (shinbone) and surrounding muscles, tendons, and connective tissues are subjected to repeated stress, leading to inflammation and pain along the inner part of the lower leg.
Read More:
https://www.ubefit.ca/education
Weakness in the hip flexor muscles is a frequent contributor to knee pain.
Read More:
https://www.ubefit.ca/education
Excessive practice, training, or exercise may lead to over-training syndrome. For some, it may not be so obvious.
Read More:
https://www.ubefit.ca/education
Dietary supplements help to fill in the gaps when it comes to nutrition.
Read More:
https://www.ubefit.ca/education
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Ottawa, ON
Opening Hours
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 5:30am - 5:30pm |
