Glebe Health House

Sometimes the biggest shift in how you feel all the time happens with a change to how you feel right now.
Some of the most sincere and uplifting feedback we receive is right after clients get off our treatment tables: they feel lighter, their range of motion is increased, they feel less stressed, their headache (or insert previous pain felt)is gone and they feel a more thorough connection to the rest of their body. 🙏 Always grateful to be part of your path. 💫 How do you feel when you leave our space?

Cue the "I can't believe I didn't do this sooner" vibes. Because you never look back & regret taking the steps to start feeling better: your body, your energy, your mind and the people in your life will notice 🤍 Our team truly boasts some of the best therpaists in our city and we are a proud of it. We are stacked with a wide range of treatment options for you to begin the shift to feel more like you are living from your best health 💙💙💙 :
Mental Health
Massage Therapy
Physiotherapy
Holistic Nutrition
Osteopathy
Naturopathic Medicine
Active Release Technique
Mindfulness Coaching
Reiki
Ukrainian Traditional Massage
Indian Head Massage
PEMF/Negative Ion/Infra Red Healing

Holistic nutrition is based in the concept that all things are interconnected and have a cumulative effect on our health. When we say ‘all things’ we mean the physical, chemical, mental, emotional, spiritual and environmental aspects of our lives.

Of course there is a specific focus on food and the role that it plays on impeding or amplifying our health from a biochemical lens. Recognizing the impact of processed, chemically soaked, modified, preserved foods. As well as the importance of whole, natural, and quality foods and their ability to support our body’s natural healing ability. 

But it also looks at the variety of stressors in our life, from the emotional toll of a codependent relationship, the impact of a toxic work environment, childhood traumas, our lack of connection to something greater than ourselves, the environments we live in and what we put on our bodies. Because all of these things have an impact on our health too. And so we recognize that each person has their own unique make-up and needs as a result of their own unique combination of lived experiences.

Holistic nutrition looks at people, their bodies and their lives as a whole, and then focusses in on the specific nutrients needed to help their bodies return to homeostasis, while also providing lifestyle, spiritual and psychosocial support.

If this resonates with you check out our holistic nutrition packages offered by .nurtured Mianda on our website.

2023 Vibes.
SPEND TIME WITH PEOPLE WHO CONNECT YOU TO THE BEST VERSION OF YOURSELF
🤍 Wishing you all a wonderful & healthy year ahead. Forever honoured to be a part of your multilayered path to wellness. captures just exactly how we know our clients feel when they are in our care and space 🤍
🏷Tag someone in the comments who makes you feel loved and inspired to lead a healthy life

👋Hey there, I'm Mianda👋 This ray of calm sunshine is our new Registered Holistic Nutritionist
Mianda joined our team back in the spring offering Reiki, and has now added Holistic Nutrition to her wealth of services. She has put together the most helpful bundles to target your nutrition and energy needs! Mianda is so passionate about helping support people in their daily life by teaching you how to better understand your body and get to the root cause of what could be in the way of living in your best health.
💁‍♀️Visit our the link in our bio to learn more about Mianda and her many offerings from our website. Invest in practices that will add to your quality of life ✨️

Be mindful and choose well 🤍

Meet Masood Suliman .psychotherapist,:Not only is he one of 's newest additions to the mental health team, he is also accepting new clients! (IYKYK is a big deal). Among many years of education and ongoing professional trainings, every therapist is a person too and has their own story... Masood feels that there is an overwhelming amount of research showing that one of the biggest factors of positive change in a client’s therapeutic journey is their positive connection and relationship with their therapist. You can contact Masood for your free consultation to see if you are the right fit. He treats clients of all ages; including preteens and teens. Get to know Masood a little better and make sure to check out his professional bio on his profile or ours. Pls share as needed 🙏 Say hi and welcome with us!

✨️Meet Mianda✨️ .nurtured as the newest member of our team . As a Reiki practitioner and very soon to be Holistic Nutritionist, she has a special focus on the mind, body & spirit connection. She is formally trained in Reiki and has also studied the auric field and how to work with the energetic body in a variety of ways. Her energy healing practice encompasses an intuitive and integrated approach where Mianda allows the energy of your body to guide her, focusing on each energy centre and allowing her intuitive abilities to lead the healing process. At the end of each session she provides clients with insights gathered, including which energy centres needed the most attention, recommendations for how to continue the healing process, and any intuitive messages that came through during the session. Mianda is now offering Energy Healing sessions on Monday and Thursday afternoons; bookable using the link in our bio. 🙏🙏🙏

Meet our newest raved about treatment style and our calm and soothing practitoner Tzippora 💁‍♀️ .ihm is a Certified Indian Head Massage provider at taking apts to transport you through your Indian Head Massage experience on Wed eves, Sat and Sun. Although this treatment style is new to us, this Ayurvedic ancient therapeutic practice of balancing and relaxing the nervous system, body, mind and spirit has been around for 1000's of years. It is our form of relaxation massage focusing on the prime energy centers of the shoulders, neck, upper arms, head and face. Our offering goes a bit beyond the traditional; including a "chill out" foot soak and rejuvenating massage for the feet. Warmed Jojoba oil is used as the primary form of nourishing hydration for most areas of the massage. How soon can you come in you say? 😉 Book online to experience this incredibly relaxing treatment by clicking the link in our bio! You are welcome in advance 🙏💆‍♀️🙏💆
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💕❄WINTERING❄💕 》 A MINI RETREAT TO REST
Saturday Nov 20 from 10-1130 EST/ 7-830 PT/ 3-430 UK
(on zoom)
WINTERING is a 90 minute mini-retreat covering everything you need to know to cultivate rest as we head into the winter season.
You'll learn a portable mindfulness practice you can use almost any time, anywhere and strategies to integrate it into your everyday life.
You'll be guided in a lovely long meditation.
But- most importantly, you'll learn how to find your calm and head into winter (and the holidays) knowing you've got a technique to help you make the most of this season of slowing down and regenerating.
❄Join !
Click the link in her bio for details

🔢 It seems numbers are all everyone talks about these days. Its time for some positive ones from our Health House to yours: This is 1 therapist of 10 in our treatment rooms 1 of 5! We are a conscientious group of dedicated Health Professionals specialized in over 5 types of Regulated Health Professions (with many more specialties within each discipline). We serve 1 city, but more importantly support many more communities and families within and outside of its borders. We feel that the city of Ottawa and community of the Glebe is in need of our services now more than ever. As essential workers, we are still committed to being here for your health and wellness 6 days a week. We have adapted our practices and clinic environment in many ways over the past 10 months and will continue evolving the best way that we can everyday. Continue to prioritise staying strong & healthy, keep getting outside for some fresh air and exercise, and please reach out if you need help (no limit required). We were never meant to do tough things alone; it truly takes a city and a community and a family to help you through while maintaining a state of wellness. Alone and Together, Whatever the numbers;
we commit to taking it 1 breath and 1 day at a time; with you and for you 🙏💌