Evergreen Health & Wellness

Are You Done with the Breakdown?

Your cells are breaking down. Healthy lifestyle or not, no one escapes the consequences of age. Although you may feel well, the effects of cellular breakdown are sneaking up on you. Current research shows that environmental factors such as stress, diet, the air we breathe, and aging can actually turn off genes, meaning the genetic instructions that dictate healthy body functions don’t get through.

What if there were a simple way to address this cellular breakdown? Not just mask the symptoms, but actually attack problems at the source—the genetic level?

"Ponder ye in your hearts the grace and blessings of God and render unto Him at eventide and at dawn." Baha'u'llah

Let's nurture our bodies by eating vegetables, fruits and nuts!

'friends, sun, sand, and sea, that sounds like a summer to me!'

Nature sounds offers you more choices...listen to water, fields, forests, rain and thunder, fire and wind,..Sound affects our bodies in very powerful ways! Enjoy listening to music by earth!

"Most people know about personal trainers, nutritionists, mentors and wellness experts, but they may not know the difference between those professions and the definition of health coaching. Simply put, health coaches take a 360 degree view. They are trained in multiple disciplines - nutritional, behavioural and physical - in order etc help clients enhance their lives in all those areas" DesertPath

"The well-being of mankind, its peace and security, are unattainable unless and until its unity is firmly established" - Baha'u'llah

To bloom where you are planted:
1- Embrace the challenge
2- Stop complaining
3- Turn outward not inward
4-Celebrate the small things
5-Visualize the future

Eat healthy all the time and you won't need a diet!

Be kind to yourself and mindful! Make it a habit to set in a peaceful place, observe life without judgement, take deep breaths, send gratitude and enjoy the moment...

The best way to start your day is to meditate...You can meditate anytime of the day! The more the better...Research suggests that the ideal time to dedicate is first thing in the morning. Meditation is more effective when your mind is free and clear before the stresses of the day have crept in.