Clinique TELUS Santé

Why do we need dietary fiber?

Dietary fiber: Why do we need it? Fiber is the fibrous part of food that the body cannot digest or absorb. Why is fiber necessary in the diet, and what foods are high in fiber? Find out here.

What to know about ketosis

Ketosis: Symptoms, diet, and more Ketosis is a metabolic process in which the body burns stored fat for energy, instead of glucose. Some people try to induce ketosis with a low carb diet, but this may lead to high acid levels and severe complications. Learn more about ketosis here.

How much protein does a person need?

Protein: Sources, deficiency, and requirements Protein is an essential nutrient for the body to function. This article looks at how much protein a person needs, healthful high protein foods, and tips for getting enough protein.

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