Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa

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Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help yo

Photos from Totally Refreshed Steam and Spa's post 06/12/2026

🌸 Last Call for Spring Promos! 🌸

Just a few days left to enjoy our Spring Promotions before they're gone! πŸ’›βœ¨
If you've been meaning to book that steam, facial, pedicure, or waxing appointment... consider this your sign. πŸ˜‰

πŸ’› Mon β€” Bring a Friend & Save $10
πŸ’¨ Tues β€” Steam for 2 | $35
🌿 Wed β€” 10% Off Waxing
🦢 Thurs β€” $80 Barefoot Venus Pedicure
πŸ’†β€β™€οΈ Fri β€” $25 Off Regular Price Facials
πŸ’¨ Sun β€” Self-Care for 2 Steam | $35

And don't worryβ€”we've got something exciting coming next...

β˜€οΈ Our Summer Promotions Launch June 15! β˜€οΈ
Keep your eyes peeled for all the detailsβ€”we can't wait to share them with you! πŸ‘€

πŸ“ Totally Refreshed Steam & Spa | Red Deer
πŸ“ž 403-314-1933
πŸ’› https://bit.ly/totallyrefreshed

06/12/2026

Good hair days hit different on Fridays. ✨

✨ Only 2 spots left for our $25 Blowout & Style Special tomorrow! ✨

πŸ•˜ 9:00 AM
πŸ•š 11:15 AM

Available with Breanna and Sarah.

Treat yourself to a fresh blowout and head into the weekend feeling your best. Book online now before these last two appointments are gone!

06/11/2026

Just a few of the amazing moms on our Esthetics Team. πŸ’›

Between school drop-offs, sports practices, late-night laundry, and everything else that comes with motherhood, these women still show up every day ready to care for others.

As estheticians, they understand that sometimes the greatest gift isn't a treatment, it's giving someone a moment to breathe, relax, and feel cared for. They spend their days helping clients slow down, recharge, and take time for themselves, all while balancing the demands of caring for their own families.

To all the moms on our team, thank you for the compassion, patience, and heart you bring to both your families and our spa. We are so grateful for everything you do. πŸ’•

Featured in the pic - Heidi, Giselle, Alicia

06/11/2026

✨ FOR SALE – Rustic Retail Display Stand ✨

It's time for us to switch things up in reception and this beauty needs a new home! We're selling this beautiful rustic wooden retail display stand for $250!

Perfect for:
βœ”οΈ Retail stores
βœ”οΈ Boutiques
βœ”οΈ Markets & vendor displays
βœ”οΈ Home dΓ©cor displays

This piece is very heavy and solidly built, so you'll need at least 3–4 strong people to move and load it.

Interested? Send us a message on facebook / instagram and we'll be happy to provide more details or arrange a time for pickup.

Please note - only the stand is available, it does not come with product or the vase on top.

First come, first served! 😊

Photos from Totally Refreshed Steam and Spa's post 06/10/2026

✨ Midweek Mini Win ✨

You made it to Wednesday. πŸ’›

Treat yourself to one less thing on your to-do list and a little extra confidence while you're at it. πŸ˜‰

🌿 10% Off Waxing Today

πŸŽ‰ Our Weekly Promotions Have Been Extended Until July 14!

πŸ’› Mon β€” Bring a Friend & Save $10
πŸ’¨ Tues β€” Steam for 2 | $35
🌿 Wed β€” 10% Off Waxing
🦢 Thurs β€” $80 Barefoot Venus Pedicure
πŸ’†β€β™€οΈ Fri β€” $25 Off Regular Price Facials
πŸ’¨ Sun β€” Self-Care for 2 Steam | $35

πŸ“ Totally Refreshed Steam & Spa | Red Deer
πŸ“ž 403-314-1933
πŸ’› https://bit.ly/totallyrefreshed

✨ Halfway to the weekend never looked so good. πŸ˜‰πŸ’›

06/10/2026

🀍 Sometimes the most productive thing you can do is rest.

A quiet moment. A deep breath. Gentle care. These small moments of self-care can make the biggest difference.

Come relax, recharge, and leave feeling Totally Refreshed. ✨

06/10/2026

πŸŽ‰ Congratulations, Breanna! πŸŽ‰

We're so excited to share that Breanna has successfully passed the first of her two exams on her journey to becoming a Journeyman Hairstylist! βœ‚οΈβœ¨

We couldn't be prouder of everything she has accomplished so far. Her dedication, hard work, and passion for the beauty industry shine through in everything she does, and we can't wait to watch her continue to grow and flourish in her career. 🌸

If you haven't had the chance to sit in her chair yet, now is the perfect time! Enjoy 25% OFF colour services and haircuts, or book in for a beautiful blowout and style before her pricing transitions to Journeyman rates. πŸ’‡β€β™€οΈβœ¨

Breanna is one of the sweetest souls you'll ever meet, and her genuine care for her guests makes every appointment a wonderful experience.

Help us congratulate Breanna on this exciting milestone! 🎊❀️ Drop your congratulations in the comments below! πŸ‘‡

Photos from Totally Refreshed Steam and Spa's post 06/09/2026

✨ Tuesday Plans ✨

Warm steam, a little quiet, and a break from the busy. πŸ’›

πŸ’¨ Steam for 2 - Only $35

πŸŽ‰ Our Weekly Promotions Have Been Extended Until July 14!

πŸ’› Mon β€” Bring a Friend & Save $10
πŸ’¨ Tues β€” Steam for 2 | $35
🌿 Wed β€” 10% Off Waxing
🦢 Thurs β€” $80 Barefoot Venus Pedicure
πŸ’†β€β™€οΈ Fri β€” $25 Off Regular Price Facials
πŸ’¨ Sun β€” Self-Care for 2 Steam | $35

πŸ“ Totally Refreshed Steam & Spa | Red Deer
πŸ“ž 403-314-1933
πŸ’› https://bit.ly/totallyrefreshed

✨ A little self-care goes a long way. πŸ’›

06/09/2026

✨ Meet Brienne! ✨

Brienne has been part of the Totally Refreshed family since 2017 and has become a guest favourite for her exceptional therapeutic and deep tissue massage treatments. πŸ’†β€β™€οΈ

Known for her attentive approach and ability to target areas of tension with precision, Brienne is passionate about helping clients reduce pain, improve mobility, and leave feeling their absolute best. Whether you're dealing with chronic muscle tightness, recovering from physical activity, or simply need a therapeutic reset, you're in excellent hands with Brienne.

When she's not at the spa, you'll find her exploring the outdoors, hiking, camping, travelling, or rock climbing. πŸ•οΈβ›°οΈ

If you've had a treatment with Brienne, we'd love to hear what you enjoy most about her treatments in the comments below! ❀️

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Address


#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm