Niche Yoga & Therapy

What a beautiful day we shared together on our 6th anniversary ❤️🙏🏼 Niche has become such a beautiful community and we’re so grateful for everyone who came out to celebrate with us.

Great food, great company, and an amazing turnout- it was such a wonderful reminder of what makes this community so special.

Yoga is about so much more than what happens in the studio. It’s about connection, support, and the people who make it all worthwhile. Thank you for spending part of your day with us. We’re so thankful for each and every one of you.

We’re celebrating 6 amazing years at Niche, and we couldn’t have done it without you. Thank you for being part of our community!

For one week only, we’re offering our 5-Class Pass for $75 - that’s 25% off the regular price.

Buy as many passes as you’d like while this offer lasts.

To purchase, you can follow the links in our bio to buy for your self or as a gift. Visit our website to check out our classes and schedule!

Dear Students,

We wanted to reach out with an update regarding our studio space.

On Sunday, our studio experienced significant water damage as a result of an incident in the unit above us. Since then, we have been working hard to gather information, understand the extent of the damage, and establish a timeline for restoration. At this point, we are taking things one day at a time as we wait for answers from the various parties involved.

As you can see from the photos, the damage has required portions of the ceiling and surrounding areas to be opened up so that drying and restoration work can begin. While the space is certainly not looking its best at the moment, we are hopeful that we will be able to continue offering classes while we wait for the larger repair and renovation work to be completed.

This situation is completely outside of our control, but we are doing everything we can to navigate it as quickly and thoughtfully as possible. We know many of you rely on the studio as part of your wellness routine, and we are committed to keeping you informed as we learn more.

We are incredibly grateful for your patience, understanding, and support during this challenging time. Our community means so much to us, and we truly appreciate the kindness and flexibility everyone has shown.

If you have any questions, concerns, or need anything while we work through this process, please don’t hesitate to reach out. We will continue to provide updates as soon as we have more information.

Thank you for your understanding and continued support.

Want to spend a weekend deepening your practice in a meaningful way? A last-minute spot has opened for our Align & Refine Workshop on April 18 & 19 — two days of learning, exploring, and understanding your practice with more clarity, precision, and confidence. If you were thinking about joining but missed registration, email us to claim the last spot ✨

Cost- $150 (plus gst)
Time- 2-5pm Saturday & Sunday

Align & Refine ✨ Only 3 spots left!!

Come join us for a weekend of refining, understanding, and deepening your yoga practice. Together we’ll explore healthy alignment, basic anatomy, breath, modifications, common transitions, and the postures students often find most challenging- All in a way that helps practice feel clearer, more sustainable, and more informed. We’ll also unpack common cues so there is a better understanding of what the body is being asked to do and why. This is a valuable opportunity for anyone wanting to move with greater awareness and confidence.

Cost: $150 (plus gst)
Time: April 18 & 19 2-5pm

Are you interested in improving your practice? Finding better alignment for your body? Understanding functional movement and anatomy in more depth? Have questions or need help refining a skill or posture that has been challenging you?

This workshop is for you! DM us here or email us at [email protected] for more information.

Dates: April 18&19 2-5pm
Cost: $150 (plus gst)

Align & Refine ✨

A two-day workshop led by Linh La & Kate Rivard- For established yoga students who want to deepen their understanding of alignment, movement patterns, and the “why” behind common teaching cues in asana.

Together we’ll explore functional anatomy, joint movement, breath, and the way healthy alignment can look different from body to body. Through guided breakdown of common postures and transitions, this workshop is designed to help refine practice, build awareness, and support a more sustainable relationship with movement.

Registration opens tomorrow. The workshop will be held on April 18&19 from 2-5pm each day.

To register or if interested, email us at [email protected] or DM us here 📩
Only 9 spots available — first come, first served. We’ll email you back with confirmation if you obtain a spot, and feel free to ask any questions.

Cost: $150 + GST

For the students who ask questions.
For the ones who notice the small details.

The nuance in transitions.
The subtle shifts inside familiar postures.
The quiet adjustments that change everything.

We are creating something for those who want to understand their practice — and their bodies — a little more clearly.

Practice Space-

Each time you come to practice, you’re carving out space to pause and shift into the parasympathetic nervous system — the “rest and digest” state that allows you to replenish, heal, and expand into more vibrant ways of being.

Often the biggest challenge is the mind. It wants to plan, replay the past, solve problems, or move away from discomfort. It’s completely normal for it to wander. The practice is simply this: when you notice the mind pulling away, gently guide your attention back to the breath and the sensations in your body right now.

Just as muscles grow stronger through repetition, so do focus and attention.

Happy Birthday to this amazing teacher, friend & my business partner! 🥳✨Today she celebrates her 40th birthday! If you see her this week, show her some birthday love ❤️