Focus on you Fitness

💞💞positivity is healthy 💞💞

♥️

The only person you’re in competition with? YOURSELF! Specifically, the OLD version of you… The insecure, jealous, people-pleasing, unmotivated one. On this episode of @themelrobbinspodcast, you are getting a masterclass on how to believe in yourself, no matter what obstacles you face. AND how to do it with confidence 👇 Listen now 👉 “2 Ways to Believe in Yourself & Achieve Cool Things” available in 194 countries, on @applepodcasts @spotifypodcasts @amazonmusic or wherever you get your favorite podcasts!

Let me be clear: I am NOT naturally a morning person. BUT that doesn’t mean I don’t OWN my mornings and have a rock-solid routine. So if not being a “morning person” has been your excuse, I am here to prove you wrong. On this episode of @themelrobbinspodcast, I’m sharing the 5️⃣ simple but essential components of a perfect morning routine 👇 Topics discussed: * What the #1 rule of your morning routine needs to be * What my old morning routine used to look like (and why it’s changed) * Why procrastination in the morning is lethal to the rest of your day * How to stop feeling overwhelmed in the morning * Why you need to know what behavioral activation is * How you can use The 5 Second Rule in your morning routine to be more productive * The best question to ask yourself every morning * The science behind why snoozing is bad for you * The biggest mistake you might be making in the bedroom Listen now 👉 “Do This Every Morning: How to Feel Energized, Focused, and in Control” available in 194 countries, on @applepodcasts @spotifypodcasts @amazonmusic or wherever you get your favorite podcasts! This episode is part of a goal setting series you can listen to while filling out my NEW 29-page Best Year workbook! Make sure you have yours downloaded and ready to go ⭐ melrobbins.com/bestyear

Make 2024 your year!

2024 is going to be YOUR year 🔥 And I have just what you need to make it INCREDIBLE! Download my FREE, 29-page workbook designed with science-backed exercises and journaling prompts to get clear about what you want and what you need to do to get it in the new year… Go to melrobbins.com/bestyear to download your workbook now! Let’s make 2024 your BEST year yet! 🎉

💯💞

Want to learn how to be a happier and more successful version of yourself in 2024…? The amazing Dr Paul Conti is here to help you understand, question and improve your subconscious mind. Dr. Conti is a Stanford and Harvard-trained psychiatrist, trauma expert, and best-selling author. Lady Gaga credits him with “saving her life.” 👇 Topics include: * Where negative self talk begins. * Subconscious mind defined * Conscious mind defined * Cotard’s Syndrome: the extreme side of negative self-talk * What to do when you feel like a failure or doomed to bad luck * Feel happier when you say THIS to yourself * 5 strategies for changing your inner dialogue * Why you HAVE to process your childhood trauma * The ONE thing you need to know about change * What an umbrella has to do with being kinder to yourself. Listen now 👉 “5 Ways To Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr Paul Conti” available in 194 countries, on @applepodcasts @spotifypodcasts @amazonmusic or wherever you get your favorite podcasts!

Do you know what the BEST probiotic is for your gut health? It’s not what you think! Listen to today’s episode of @themelrobbinspodcast with the leading expert in women’s hormonal health and nutrition, Dr. Amy Shah (@fastingmd) 👇 In this interview, you’ll learn: * What is bloating * Why and when it happens * 10 foods to avoid * Feeling bloated vs. gaining weight * What is “water weight” and how to avoid it * Why sleep is essential * What gut bacteria are and how to know when they’re upset * How anxiety and depression can be tied to gut health Listen now 👉 “The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today” available in 194 countries, on @applepodcasts @spotifypodcasts @amazonmusic or wherever you get your favorite podcasts!

Good food for thought 💞

It’s been a little over a month since I recorded this video and after traveling for work and for the holiday, I’ve STILL been feeling super bloated. I felt like I had tried it ALL! So I said, enough's enough and called up the leading expert in women’s hormonal health and nutrition, Dr. Amy Shah (@fastingmd), to help me figure out what the heck was going on with my gut and what I can do to fix it. On today’s episode of @themelrobbinspodcast, Dr. Shah is giving both of us all the tools we need, including her 3-step plan to get long-term relief from bloating. Listen now 👉 “The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today” available in 194 countries, on @applepodcasts @spotifypodcasts @amazonmusic or wherever you get your favorite podcasts!

Let them 💞

I just heard about this thing called the “Let Them Theory” and holy crap… I absolutely LOVE this!!!! Stop wasting energy on trying to get other people to meet YOUR expectations. Just LET THEM show you who they truly are. And then YOU get to choose what you do next. BOOM! 💥 If this resonated with you, you'll love The Mel Robbins Podcast! New episodes drop every Monday and Thursday. Listen now at the link in bio 🎧

So important to be sure you do a self check & make sure you’re good! 💞

It’s ok to be selfish, and take care of you first!

For as long as I can remember, I was everything for everyone-
they all depended on me to be the one to do everything, solve everything and be the strong one who could overcome any challenge.
This is just who I was- I was always the strong one…but no one ever seemed to remember that I was human too.
They all thought I was unbreakable, unshakeable and unstoppable..
And maybe that’s true,
But more than that, even I have a breaking point.
As I was saving everyone else, I was drowning in those same waves that I helped anchor everyone else against.
I was struggling to stay afloat at the same time I was fighting to help them through..
And truthfully, I’m exhausted now.
I’m sure I’ll find a way through all this, but I need some time to just…rest.
I know now that I have to make the time to step away from everyone or else, I may find that I get overwhelmed by life once and for all..
And I’m better than that, stronger than that.
So, I’m stepping back every now and again to catch my breath and regroup.
It doesn’t mean I will stop being the resilient person that everyone counts on me to be, only that I realize now that I can’t keep my fire burning brightly if I don’t do the things that allow me to feed my soul.
Whether it’s rest, reflection or just time to recharge..
I’m going to make the effort and take the time for myself.
I don’t want to just survive , get by or tread water for the rest of my life..
I want to feel alive, do my best and always be the best version of myself in everything I do..
So, excuse me if I disappear every so often and rekindle my inner fire.
For me, for you and for everyone else,
I’ll always be that strong person capable of doing everything and anything.
The difference is…
from now on I’ll won’t be drowning myself to be everyone else’s anchor.
We can all sink and swim together..
And together, we rise.
|ravenwolf

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