Mandy Wilson R.M.T

I think I stand out, what do you think😉 (next slide)

🌯 High-Protein Shrimp Wrap

Ingredients & Macros

* 12 shrimp — 70 cal | 15g protein | 0g carbs | 1g fat | 0g fibre
* 1 BFree High Protein Wrap — 100 cal | 11g protein | 9g carbs | 3g fat | 5g fibre
* ½ avocado — 120 cal | 1.5g protein | 6g carbs | 11g fat | 5g fibre
* Handful of red cabbage — 8 cal | 0.5g protein | 2g carbs | 0g fat | 0.5g fibre
* Hot sauce — 2 cal | 0g protein | 0.5g carbs | 0g fat | 0g fibre
* ⅓ cup pineapple — 27 cal | 0.3g protein | 7g carbs | 0g fat | 0.7g fibre
* ⅓ yellow pepper — 10 cal | 0.3g protein | 2.5g carbs | 0g fat | 0.8g fibre
* ½ cup microgreens — 5 cal | 0.5g protein | 1g carbs | 0g fat | 0.5g fibre

TOTAL (estimated)

🔥 350 calories
💪 27g protein
🌾 28g carbs
🥑 15g fat
🌱 12.5g fibre

Where are my Hashimoto’s girlies? 🦋

I’ve been controlling my autoimmune issues through nutrition for the past 2 years, but after several surgeries, my body has been through a LOT — and I’m currently in a flare.

If you know what that means, you know it’s not awesome. 😵‍💫

If you don’t, I’ll tell you…

Hashimoto’s can look very different from person to person. It can be as simple as elevated thyroid antibodies when everything else on your thyroid labs looks normal.

It can show up as elevated inflammation markers with very few physical symptoms.

Or… your bloodwork can look perfect while you feel like absolute crap.

Some possible symptoms include:

• Fatigue / feeling completely crashed
• Feeling cold when everyone else is comfortable
• Weight gain or difficulty losing weight
• Brain fog & poor concentration
• Forgetfulness
• Low mood, depression or irritability
• Dry skin
• Hair thinning or brittle hair
• Constipation
• Muscle aches, weakness or cramps
• Joint aches & stiffness
• Puffiness or swelling
• Slower heart rate
• Lower exercise tolerance
• Heavy or irregular periods
• Lower libido
• Hoarse or deeper voice
• Pressure or fullness in the neck

The next two slides show exactly how I approach getting myself back on track when I’m in a flare.

It’s not forever — but for me, it means getting really intentional with my nutrition for about 2–3 months to help get things settled and get back to feeling like myself again. 🦋✨