True Movement Spk

Elf on the shelf? No. Toni on the Bench 🥳

CONGRATULATIONS , our champion of the Countdown to Christmas Challenge, with a $100 prize!

Thank you to everyone who participated. It was a month of cheer and fun! More challenges coming soon? 😋

Want to be part of something that truly moves people, literally. At our Sherwood Park studio our True Movement trainers are the heart of everything we do. We’re looking for people who love working with others, who thrive in a team setting and have a passion for fitness, wellness and helping people feel their best. If you’re ready for a new opportunity, one that helps people get stronger, move better and live pain-free, this might be the perfect moment to join our team and be part of the movement.

Start the New Year the right way ✨
New year, new goals — but the same body that deserves to move well, feel strong, and stay pain-free. At True Movement Sherwood Park, we focus on how you move, not just how hard you train.
🎉 50% OFF your first month of a True Movement membership 🎉
✔️ Build strength the right way
✔️ Improve mobility & performance
✔️ Move with confidence all year long
⏰ Sale ends January 31 — don’t wait to invest in movement that lasts.
Spots are limited!
📍 Sherwood Park
📩 DM us or click the link in bio to get started

Happy Holidays from the True Movement Sherwood Park family 🎄✨
We are so grateful for our amazing community and the energy, trust, and commitment you bring into our space all year long. May your holidays be filled with rest, movement, joy, and time with the people who matter most.
Here’s to finishing the year strong and moving into the new one together 💙

The holidays are the perfect time for athletes to reset. 🎄
Recovery-based training helps restore mobility, reduce soreness, and build a strong foundation for the season ahead.
At True Movement Sherwood Park, we focus on intelligent movement, injury prevention, and recovery so you can come back stronger, not burnt out.

This holiday season, give something that truly lasts. 🎄
A True Movement Sherwood Park gift card means expert-led movement, strength, and support in a welcoming community.
Perfect for all levels. Last-minute friendly. 💙
Go to the buy page to have a look!

🎄✨ Holiday Schedule at True Movement Sherwood Park ✨🎄
We love our clients and are so grateful for this amazing community 💛
Here’s our holiday schedule so you can plan your movement time with us:
🎅 Christmas Eve – Classes running (morning schedule)
🎄 Christmas Day – Closed
🎁 Boxing Day – Closed
✨ New Year’s Day – Morning classes available
Thank you for choosing to move with us this year. Wishing you a joyful holiday season filled with health, rest, and movement 💫

Most people assume anything with springs = pilates.

But the Platform® wasn’t built to imitate pilates - it was engineered for the True Movement Method®.

That’s the difference.

The magic isn’t the equipment.
It’s what the equipment was intentionally designed to do:
restore mobility, rebuild stability, strengthen real functional movement patterns...
..so your body moves and feels better in your actual life.

This isn’t just a workout that leaves you sweaty.
This is movement that changes you.

We’re not Pilates.
We’re True Movement®.

If you want to move smarter, feel stronger, and rebuild your body from the indide out...this is your sign.

You’ve got questions — we’ve got movement that makes sense.
From what True Movement® is to why it feels different than anything you’ve tried before, this is your guide to understanding the method that’s redefining how people move.

were surprised in the studio with a post workout treat today from 🏒😋