SoulMatters Yoga

Adding movement to your day can increase mobility & flexibility, strength and an overall feeling of wellness.

Join us for Live Online Classes from the comfort of your home. All classes are suitable for every level of experience.

I promise you that you will feel so good!

For more info visit www.soulmattersyoga.com

Movement is medicine! Lubricates, nourishes and releases stiffness and pain. Try a Free Class and see if it’s for you.

Do your bones creak and complain? Are you feeling stiff and sore? The yoga and Essentrics classes are easy-to-follow, with gentle movements that unlock your joints and muscles from head-to-toe. Visit www.soulmattersyoga.com for registration to online live classes.

How do you do self-care? Do you even squeeze time in for you? Consider joining us for 4 days of gentle movement breath and stretching.

Visit www.soulmattersyoga.com to register today. You matter…. ❤️

This post is making the rounds as it’s his birthday. He is an example of how ‘keeping it all moving’ is so important as we age.

If you find yourself more sedentary that you want to be then consider joining a Gentle Yoga and/or Essentrics classes from the comfort of your own home.

Upcoming Opportunities:

* Refresh Restore Renew - Dec 27-30

* FREE Yoga & Essentrics Introductory Classes Jan 2&3

* Winter Sessions with lots of class options

Visit www.soulmattersyoga.com to find out how to get moving with us!

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What do you need to live a full and energetic life? ESSENTRICS and YOGA are gentle, full-body workout  that combines  dynamic strengthening and stretching exercises  suitable for everyone. Find out more at www.soulmattersyoga.com for online zoom classes that you can do from the comfort of your home. .com

Spring Yoga and Essentrics Class Registration now open!

Sore feet? Give this a try

Sometimes it's difficult to find shoes that fit just right, or you have an injury/condition that temporarily affects your fit. In those cases, alternate lacing strategies can be useful. I re-laced a client's shoes for high arches the other day and it was WAY more comfortable.

Let’s Get Moving! Yoga & Essentrics are the way to feel years younger and live your best life. If not now, then when is the time to invest in YOU!

Try 2 Free Introductory Online Classes and join our Online Classes this Fall.

Visit www.soulmattersyoga.com to Register. A zoom link will be emailed to you for the classes.