Suntwine Yoga
For the past 24 years, Lisa has empowered everyone from complete beginners to advanced practiti I have been teaching yoga classes for the past 13 years.
There are so many different styles of yoga out there today, that sometimes the basics get neglected during practice. In my yoga class I like to focus on the basic yoga poses, breathing techniques, and meditation. Some of the benefits of yoga include enhanced flexibility, improved sleeping patterns, reduced stress and pain relief. Suntwine Yoga Classes are for those who are looking for a great stre
12/14/2025
π©· Holiday hair refresh with a little splash of aqua thanks to .phripp.kanabayashi π
And an early Christmas gift to myself, one of beautiful hats, which was clearly meant for me!
You can find these gorgeous hats at β£οΈ go treat yourself!
Now hereβs whatβs happening with Suntwine Yoga this week . . .
π Suntwine Yoga Classes & Offerings β Week of Monday, December 15
Weekly Classes at Stratford Yoga Collective
π 42 Wellington St. (top floor)
π©· Tuesday Morning
9:15β10:15 AM β Suntwine Awaken Yoga
π©· Tuesday Evening
7:15β8:15 PM β Suntwine Unwind Yoga
π©· Thursday Morning
9:15β10:15 AM β Suntwine Yoga & Reiki
π©· Friday Morning
9:15β10:15 AM β Suntwine Awaken Yoga
β¨ Private Reiki & Healing Sessions
Available by appointment β DM me to book.
πΈ Interested in learning Reiki?
I have just a few spots left in my Reiki Level One course happening Sunday, January 18, 2026.
If youβre curious about beginning or deepening your Reiki practice, Iβd love to connect β DM me for details π
π Curious about One Care or Wellspringβs yoga & meditation programs?
Reach out anytime β Iβm always happy to chat.
π Studio Entry
Please DM me for the door code at Stratford Yoga Collective. Thank you!
12/08/2025
β¨ Final Salt Room Meditation Tonight!
Monday, December 8 at 6:15 PM
Spaces are very limited β please call Illume to reserve your spot.
βοΈ Suntwine Yoga Classes & Events This Week β Monday, December 8th π
Weekly Classes:
π©· Monday:
Monday December 8th 6:15pm - Salt Room Healing Meditation - limited spots
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
Stratford Yoga Collective
π©· Friday:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
πΈ Interested in learning Reiki?
Iβm planning my next Reiki Level One course for January 2025 and would love to hear from anyone curious about beginning or deepening their Reiki practice.
Please DM me for details β Iβd be happy to share more! πππ
π Curious about One Care or Wellspringβs yoga & meditation programs?
Just reach out β Iβm always happy to chat.
π Entry System for
Please DM me for the door code. Thank you!
12/01/2025
End of an era π
The Salt Room Meditations at will be wrapping up this December. Itβs been such a magical experience sharing meditation in this deeply healing space, and Iβm so grateful for every moment. I will continue to offer other beautiful pop-ups and healing events, but this will be the last chance to join me in the salt room.
β¨ Final Salt Room Meditation:
Monday, December 8 at 6:15 PM
Spaces are very limited β please call Illume to reserve your spot. If the 6:15 time fills, weβll open a second session at 7:00 PM. You wonβt want to miss this special farewell practice. π€
βΈ»
βοΈ Suntwine Yoga Classes & Events This Week β Monday, November 10th π
Weekly Classes:
π©· Monday:
Monday December 8th 6:15pm - Salt Room Healing Meditation - limited spots
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
Stratford Yoga Collective
π©· Friday:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
πΈ Interested in learning Reiki?
Iβm planning my next Reiki Level One course for Sunday January 18th 2025 - only a few@spots left.
Please DM me for details β Iβd be happy to share more! πππ
π Curious about One Care or Wellspringβs yoga & meditation programs?
Just reach out β Iβm always happy to chat.
π Entry System for
Please DM me for the door code. Thank you!
11/24/2025
End of an era π
The Salt Room Meditations at will be wrapping up this December. Itβs been such a magical experience sharing meditation in this deeply healing space, and Iβm so grateful for every moment. I will continue to offer other beautiful pop-ups and healing events, but this will be the last chance to join me in the salt room.
β¨ Final Salt Room Meditation:
Monday, December 8 at 6:15 PM
Spaces are very limited β please call Illume to reserve your spot. If the 6:15 time fills, weβll open a second session at 7:00 PM. You wonβt want to miss this special farewell practice. π€
βΈ»
βοΈ Suntwine Yoga Classes & Events This Week β Monday, November 10th π
Weekly Classes:
π©· Monday:
Monday December 8th 6:15pm - Salt Room Healing Meditation - limited spots
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
Stratford Yoga Collective
π©· Friday:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
πΈ Interested in learning Reiki?
Iβm planning my next Reiki Level One course for January 2025 and would love to hear from anyone curious about beginning or deepening their Reiki practice.
Please DM me for details β Iβd be happy to share more! πππ
π Curious about One Care or Wellspringβs yoga & meditation programs?
Just reach out β Iβm always happy to chat.
π Entry System for
Please DM me for the door code. Thank you!
Downtown Stratford BIA
11/17/2025
Interested in learning Reiki?
Iβm planning my next Reiki Level One course in January 2025 and would love to hear from anyone whoβs curious about exploring or deepening their Reiki practice. πΈ
Please DM me for more information
Iβd be happy to share the details!
πππ
When it snows, Make the most of it!
βοΈ Suntwine Yoga Classes & Events This Week β Monday, November 10th π
Weekly Classes:
π©· Monday:
The Monday Night Healing Meditation Series will return soon!
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
Stratford Yoga Collective
π©· Friday:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
π Curious about One Care or Wellspringβs yoga & meditation programs?
Iβd love to share more β just reach out.
π Entry System for the β please DM me for the door code. Thank you!
Thanks for the fun
11/10/2025
Interested in learning Reiki?
Iβm planning my next Reiki Level One course and would love to hear from anyone whoβs curious about exploring or deepening their Reiki practice. πΈ
Please DM me for more information
Iβd be happy to share the details!
πππ
A little local magic from our in π§
βοΈ Suntwine Yoga Classes & Events This Week β Monday, November 10th π
Weekly Classes:
π©· Monday:
The Monday Night Healing Meditation Series will return soon! this Fall.
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
Stratford Yoga Collective
π©· Friday:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
π Curious about One Care or Wellspringβs yoga & meditation programs?
Iβd love to share more β just reach out.
π Entry System for the β please DM me for the door code. Thank you!
Thanks for the fun πππ₯° π
11/02/2025
Interested in learning Reiki?
Iβm planning my next Reiki Level One course and would love to hear from anyone whoβs curious about exploring or deepening their Reiki practice. πΈ
Please DM me for more information
Iβd be happy to share the details!
πππ
A little local magic from our in π§
βοΈ Suntwine Yoga Classes & Events This Week β Monday, November 3rdπ
Weekly Classes:
π©· Monday:
The Monday Night Healing Meditation Series will return soon! this Fall.
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
Stratford Yoga Collective
π©· Friday:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
π Curious about One Care or Wellspringβs yoga & meditation programs?
Iβd love to share more β just reach out.
π Entry System for the β please DM me for the door code. Thank you!
Thanks for the fun πππ₯° π
10/31/2025
The Yoga Fairy has landed! π§ββοΈ
Here to sprinkle a little magic, movement, and mischief into your day.
Happy Halloween lovebugs π§‘
#
10/27/2025
A little local magic from our in π§
βοΈ Suntwine Yoga Classes & Events This Week Monday, βοΈ Suntwine Yoga Classes & Events This Week Monday, October 27th π
Weekly Classes:
π©· Monday: The Monday Night Healing Meditation Series will return soon! this Fall.
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
Stratford Yoga Collective
π©· Friday!
9:15β10:15 AM β Suntwine Awaken Yoga
Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
β¨ Interested in Reiki?
Reiki Level One & Level Two courses are open for registration β DM me if youβd like to learn or deepen your practice.
π Curious about One Care or Wellspringβs yoga & meditation programs?
Iβd love to share more β just reach out.
π Entry System for the β please DM me for the door code. Thank you!
Thanks for the fun πππ₯° π
10/19/2025
A little local magic from our in π§
βοΈ Suntwine Yoga Classes & Events This Week Monday, βοΈ Suntwine Yoga Classes & Events This Week Monday, October 20th π
Weekly Classes:
π©· Monday: The Monday Night Healing Meditation Series will return soon! this Fall.
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
π Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
π Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
π Stratford Yoga Collective
π©· Friday!
9:15β10:15 AM β Suntwine Awaken Yoga
π Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
β¨ Interested in Reiki?
Reiki Level One & Level Two courses are open for registration β DM me if youβd like to learn or deepen your practice.
π Curious about One Care or Wellspringβs yoga & meditation programs?
Iβd love to share more β just reach out.
π Entry System for the β please DM me for the door code. Thank you!
Thanks for the fun πππ₯° π
10/13/2025
A little local magic from our in π§
βοΈ Suntwine Yoga Classes & Events This Week Monday, βοΈ Suntwine Yoga Classes & Events This Week Monday, October 12th π
Weekly Classes:
π©· Monday: The Monday Night Healing Meditation Series will return soon! this Fall.
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
π Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
π Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
π Stratford Yoga Collective
π©· Friday!
9:15β10:15 AM β Suntwine Awaken Yoga
π Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
β¨ Interested in Reiki?
Reiki Level One & Level Two courses are open for registration β DM me if youβd like to learn or deepen your practice.
π Curious about One Care or Wellspringβs yoga & meditation programs?
Iβd love to share more β just reach out.
π Entry System for the β please DM me for the door code. Thank you!
Thanks for the fun πππ₯° π
10/05/2025
A little local magic from our in π§
Just like yoga, ice cream brings people together! Couldnβt resist stopping by π¦
my βsister from another misterβ π―ββοΈ
βοΈ Suntwine Yoga Classes & Events This Week Monday, βοΈ Suntwine Yoga Classes & Events This Week Monday, October 5thπ
Weekly Classes:
π©· Monday: The Monday Night Healing Meditation Series will return soon! this Fall.
π©· Tuesday Morning:
9:15β10:15 AM β Suntwine Awaken Yoga
π Stratford Yoga Collective (42 Wellington St., Top Floor)
π©· Tuesday Evening:
7:15β8:15 PM β Suntwine Unwind Yoga
π Stratford Yoga Collective
π©· Thursday:
9:15β10:15 AM β Suntwine Yoga & Reiki
π Stratford Yoga Collective
π©· Friday!
9:15β10:15 AM β Suntwine Awaken Yoga
π Stratford Yoga Collective
β¨ Private Reiki & Healing Sessions:
DM to book your session!
β¨ Interested in Reiki?
Reiki Level One & Level Two courses are open for registration β DM me if youβd like to learn or deepen your practice.
π Curious about One Care or Wellspringβs yoga & meditation programs?
Iβd love to share more β just reach out.
π Entry System for the β please DM me for the door code. Thank you!
Thanks for the fun πππ₯° π
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