Suntwine Yoga

Suntwine Yoga

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For the past 24 years, Lisa has empowered everyone from complete beginners to advanced practiti I have been teaching yoga classes for the past 13 years.

There are so many different styles of yoga out there today, that sometimes the basics get neglected during practice. In my yoga class I like to focus on the basic yoga poses, breathing techniques, and meditation. Some of the benefits of yoga include enhanced flexibility, improved sleeping patterns, reduced stress and pain relief. Suntwine Yoga Classes are for those who are looking for a great stre

12/14/2025

🩷 Holiday hair refresh with a little splash of aqua thanks to .phripp.kanabayashi πŸ’œ
And an early Christmas gift to myself, one of beautiful hats, which was clearly meant for me!
You can find these gorgeous hats at ❣️ go treat yourself!

Now here’s what’s happening with Suntwine Yoga this week . . .

🌞 Suntwine Yoga Classes & Offerings β€” Week of Monday, December 15

Weekly Classes at Stratford Yoga Collective
πŸ“ 42 Wellington St. (top floor)


🩷 Tuesday Morning
9:15–10:15 AM β€” Suntwine Awaken Yoga

🩷 Tuesday Evening
7:15–8:15 PM β€” Suntwine Unwind Yoga

🩷 Thursday Morning
9:15–10:15 AM β€” Suntwine Yoga & Reiki

🩷 Friday Morning
9:15–10:15 AM β€” Suntwine Awaken Yoga

✨ Private Reiki & Healing Sessions
Available by appointment β€” DM me to book.

🌸 Interested in learning Reiki?
I have just a few spots left in my Reiki Level One course happening Sunday, January 18, 2026.
If you’re curious about beginning or deepening your Reiki practice, I’d love to connect β€” DM me for details πŸ’“

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?
Reach out anytime β€” I’m always happy to chat.

πŸ’œ Studio Entry
Please DM me for the door code at Stratford Yoga Collective. Thank you!

12/08/2025

✨ Final Salt Room Meditation Tonight!
Monday, December 8 at 6:15 PM
Spaces are very limited β€” please call Illume to reserve your spot.

β˜€οΈ Suntwine Yoga Classes & Events This Week β€” Monday, December 8th πŸ’›

Weekly Classes:

🩷 Monday:
Monday December 8th 6:15pm - Salt Room Healing Meditation - limited spots

🩷 Tuesday Morning:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:
7:15–8:15 PM β€” Suntwine Unwind Yoga
Stratford Yoga Collective

🩷 Thursday:
9:15–10:15 AM β€” Suntwine Yoga & Reiki
Stratford Yoga Collective

🩷 Friday:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:
DM to book your session!

🌸 Interested in learning Reiki?
I’m planning my next Reiki Level One course for January 2025 and would love to hear from anyone curious about beginning or deepening their Reiki practice.
Please DM me for details β€” I’d be happy to share more! πŸ™ŒπŸ’“πŸ™Œ

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?
Just reach out β€” I’m always happy to chat.

πŸ’œ Entry System for
Please DM me for the door code. Thank you!

12/01/2025

End of an era πŸ’›
The Salt Room Meditations at will be wrapping up this December. It’s been such a magical experience sharing meditation in this deeply healing space, and I’m so grateful for every moment. I will continue to offer other beautiful pop-ups and healing events, but this will be the last chance to join me in the salt room.

✨ Final Salt Room Meditation:
Monday, December 8 at 6:15 PM
Spaces are very limited β€” please call Illume to reserve your spot. If the 6:15 time fills, we’ll open a second session at 7:00 PM. You won’t want to miss this special farewell practice. 🀍

βΈ»

β˜€οΈ Suntwine Yoga Classes & Events This Week β€” Monday, November 10th πŸ’›

Weekly Classes:

🩷 Monday:
Monday December 8th 6:15pm - Salt Room Healing Meditation - limited spots

🩷 Tuesday Morning:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:
7:15–8:15 PM β€” Suntwine Unwind Yoga
Stratford Yoga Collective

🩷 Thursday:
9:15–10:15 AM β€” Suntwine Yoga & Reiki
Stratford Yoga Collective

🩷 Friday:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:
DM to book your session!

🌸 Interested in learning Reiki?
I’m planning my next Reiki Level One course for Sunday January 18th 2025 - only a few@spots left.
Please DM me for details β€” I’d be happy to share more! πŸ™ŒπŸ’“πŸ™Œ

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?
Just reach out β€” I’m always happy to chat.

πŸ’œ Entry System for
Please DM me for the door code. Thank you!

11/24/2025

End of an era πŸ’›
The Salt Room Meditations at will be wrapping up this December. It’s been such a magical experience sharing meditation in this deeply healing space, and I’m so grateful for every moment. I will continue to offer other beautiful pop-ups and healing events, but this will be the last chance to join me in the salt room.

✨ Final Salt Room Meditation:
Monday, December 8 at 6:15 PM
Spaces are very limited β€” please call Illume to reserve your spot. If the 6:15 time fills, we’ll open a second session at 7:00 PM. You won’t want to miss this special farewell practice. 🀍

βΈ»

β˜€οΈ Suntwine Yoga Classes & Events This Week β€” Monday, November 10th πŸ’›

Weekly Classes:

🩷 Monday:
Monday December 8th 6:15pm - Salt Room Healing Meditation - limited spots

🩷 Tuesday Morning:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:
7:15–8:15 PM β€” Suntwine Unwind Yoga
Stratford Yoga Collective

🩷 Thursday:
9:15–10:15 AM β€” Suntwine Yoga & Reiki
Stratford Yoga Collective

🩷 Friday:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:
DM to book your session!

🌸 Interested in learning Reiki?
I’m planning my next Reiki Level One course for January 2025 and would love to hear from anyone curious about beginning or deepening their Reiki practice.
Please DM me for details β€” I’d be happy to share more! πŸ™ŒπŸ’“πŸ™Œ

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?
Just reach out β€” I’m always happy to chat.

πŸ’œ Entry System for
Please DM me for the door code. Thank you!

Downtown Stratford BIA

11/17/2025

Interested in learning Reiki?
I’m planning my next Reiki Level One course in January 2025 and would love to hear from anyone who’s curious about exploring or deepening their Reiki practice. 🌸
Please DM me for more information
I’d be happy to share the details!
πŸ™ŒπŸ’“πŸ™Œ

When it snows, Make the most of it!

β˜€οΈ Suntwine Yoga Classes & Events This Week β€” Monday, November 10th πŸ’›

Weekly Classes:

🩷 Monday:
The Monday Night Healing Meditation Series will return soon!

🩷 Tuesday Morning:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:
7:15–8:15 PM β€” Suntwine Unwind Yoga
Stratford Yoga Collective

🩷 Thursday:
9:15–10:15 AM β€” Suntwine Yoga & Reiki
Stratford Yoga Collective

🩷 Friday:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:
DM to book your session!

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?
I’d love to share more β€” just reach out.

πŸ’œ Entry System for the β€” please DM me for the door code. Thank you!



Thanks for the fun

11/10/2025

Interested in learning Reiki?
I’m planning my next Reiki Level One course and would love to hear from anyone who’s curious about exploring or deepening their Reiki practice. 🌸
Please DM me for more information
I’d be happy to share the details!
πŸ™ŒπŸ’“πŸ™Œ

A little local magic from our in 🧚

β˜€οΈ Suntwine Yoga Classes & Events This Week β€” Monday, November 10th πŸ’›

Weekly Classes:

🩷 Monday:
The Monday Night Healing Meditation Series will return soon! this Fall.

🩷 Tuesday Morning:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:
7:15–8:15 PM β€” Suntwine Unwind Yoga
Stratford Yoga Collective

🩷 Thursday:
9:15–10:15 AM β€” Suntwine Yoga & Reiki
Stratford Yoga Collective

🩷 Friday:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:
DM to book your session!

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?
I’d love to share more β€” just reach out.

πŸ’œ Entry System for the β€” please DM me for the door code. Thank you!



Thanks for the fun πŸ’žπŸ’ƒπŸ₯° πŸ’›

11/02/2025

Interested in learning Reiki?
I’m planning my next Reiki Level One course and would love to hear from anyone who’s curious about exploring or deepening their Reiki practice. 🌸
Please DM me for more information
I’d be happy to share the details!
πŸ™ŒπŸ’“πŸ™Œ

A little local magic from our in 🧚

β˜€οΈ Suntwine Yoga Classes & Events This Week β€” Monday, November 3rdπŸ’›

Weekly Classes:

🩷 Monday:
The Monday Night Healing Meditation Series will return soon! this Fall.

🩷 Tuesday Morning:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:
7:15–8:15 PM β€” Suntwine Unwind Yoga
Stratford Yoga Collective

🩷 Thursday:
9:15–10:15 AM β€” Suntwine Yoga & Reiki
Stratford Yoga Collective

🩷 Friday:
9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:
DM to book your session!

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?
I’d love to share more β€” just reach out.

πŸ’œ Entry System for the β€” please DM me for the door code. Thank you!



Thanks for the fun πŸ’žπŸ’ƒπŸ₯° πŸ’›

10/31/2025

The Yoga Fairy has landed! πŸ§šβ€β™€οΈ
Here to sprinkle a little magic, movement, and mischief into your day.
Happy Halloween lovebugs 🧑

#

10/27/2025

A little local magic from our in 🧚

β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, October 27th πŸ’›

Weekly Classes:

🩷 Monday: The Monday Night Healing Meditation Series will return soon! this Fall.

🩷 Tuesday Morning:

9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:

7:15–8:15 PM β€” Suntwine Unwind Yoga
Stratford Yoga Collective

🩷 Thursday:

9:15–10:15 AM β€” Suntwine Yoga & Reiki
Stratford Yoga Collective

🩷 Friday!

9:15–10:15 AM β€” Suntwine Awaken Yoga
Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:

DM to book your session!

✨ Interested in Reiki?

Reiki Level One & Level Two courses are open for registration β€” DM me if you’d like to learn or deepen your practice.

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?

I’d love to share more β€” just reach out.

πŸ’œ Entry System for the β€” please DM me for the door code. Thank you!



Thanks for the fun πŸ’žπŸ’ƒπŸ₯° πŸ’›

10/19/2025

A little local magic from our in 🧚

β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, October 20th πŸ’›

Weekly Classes:

🩷 Monday: The Monday Night Healing Meditation Series will return soon! this Fall.

🩷 Tuesday Morning:

9:15–10:15 AM β€” Suntwine Awaken Yoga

πŸ“ Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:

7:15–8:15 PM β€” Suntwine Unwind Yoga

πŸ“ Stratford Yoga Collective

🩷 Thursday:

9:15–10:15 AM β€” Suntwine Yoga & Reiki

πŸ“ Stratford Yoga Collective

🩷 Friday!

9:15–10:15 AM β€” Suntwine Awaken Yoga

πŸ“ Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:

DM to book your session!

✨ Interested in Reiki?

Reiki Level One & Level Two courses are open for registration β€” DM me if you’d like to learn or deepen your practice.

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?

I’d love to share more β€” just reach out.

πŸ’œ Entry System for the β€” please DM me for the door code. Thank you!



Thanks for the fun πŸ’žπŸ’ƒπŸ₯° πŸ’›

10/13/2025

A little local magic from our in 🧚

β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, October 12th πŸ’›

Weekly Classes:

🩷 Monday: The Monday Night Healing Meditation Series will return soon! this Fall.

🩷 Tuesday Morning:

9:15–10:15 AM β€” Suntwine Awaken Yoga

πŸ“ Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:

7:15–8:15 PM β€” Suntwine Unwind Yoga

πŸ“ Stratford Yoga Collective

🩷 Thursday:

9:15–10:15 AM β€” Suntwine Yoga & Reiki

πŸ“ Stratford Yoga Collective

🩷 Friday!

9:15–10:15 AM β€” Suntwine Awaken Yoga

πŸ“ Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:

DM to book your session!

✨ Interested in Reiki?

Reiki Level One & Level Two courses are open for registration β€” DM me if you’d like to learn or deepen your practice.

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?

I’d love to share more β€” just reach out.

πŸ’œ Entry System for the β€” please DM me for the door code. Thank you!



Thanks for the fun πŸ’žπŸ’ƒπŸ₯° πŸ’›

10/05/2025

A little local magic from our in 🧚

Just like yoga, ice cream brings people together! Couldn’t resist stopping by 🍦
my β€œsister from another mister” πŸ‘―β€β™€οΈ

β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, β˜€οΈ Suntwine Yoga Classes & Events This Week Monday, October 5thπŸ’›

Weekly Classes:

🩷 Monday: The Monday Night Healing Meditation Series will return soon! this Fall.

🩷 Tuesday Morning:

9:15–10:15 AM β€” Suntwine Awaken Yoga

πŸ“ Stratford Yoga Collective (42 Wellington St., Top Floor)

🩷 Tuesday Evening:

7:15–8:15 PM β€” Suntwine Unwind Yoga

πŸ“ Stratford Yoga Collective

🩷 Thursday:

9:15–10:15 AM β€” Suntwine Yoga & Reiki

πŸ“ Stratford Yoga Collective

🩷 Friday!

9:15–10:15 AM β€” Suntwine Awaken Yoga

πŸ“ Stratford Yoga Collective

✨ Private Reiki & Healing Sessions:

DM to book your session!

✨ Interested in Reiki?

Reiki Level One & Level Two courses are open for registration β€” DM me if you’d like to learn or deepen your practice.

πŸ’œ Curious about One Care or Wellspring’s yoga & meditation programs?

I’d love to share more β€” just reach out.

πŸ’œ Entry System for the β€” please DM me for the door code. Thank you!



Thanks for the fun πŸ’žπŸ’ƒπŸ₯° πŸ’›

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Stratford, ON