Yoga for Every Body

A dear friend and inspiring yoga teacher, Jillian Cook, starting a class at the Yoga Collective May 4th.. see you there!

I continue to offer Chair Yoga online, through One Care. Please share these classes that are affordable and accessible to anyone over 55 years of age. Winter session for Chair Yoga starting January 12th.

Mantra’s are a powerful part of yoga practice ..

Mantras for Daily Living - "Life may be difficult, but I do not need to suffer".

Living Your Yoga

..a wonderful teacher and opportunity starting soon!

Waiting for the last of the snow to melt and ground to warm and green into spring. The avenue of trees will continue to be the space for a weekly drop in yoga practice.. Until then I might begin the season with a morning standing practice, using our beloved trees for support. Stay tuned..

Virtual Chair Yoga for ages 55 and up, sponsored by One Care, begins a new session January 27th. To register: Call ONE CARE Intake toll free at 1-844-482-7800, ONE CARE toll free at 1-877-502-8277

May this season offer you space to rest, time to move your body and soul, and simple joys in being the love and hope in the world..🙏

here is a beautiful practice, offered by my dear teacher and friend Amy, to fill you with ease and strength over the holidays:

Dec 2020 practice for ease The Holidays in 2020! The upsides and the downsides, expectations, realities. Can we extend our arms to embrace it all, without feeling overwhelmed or numbin...

One of my dearest teachers and mentors, Amy Weintraub author or Yoga for Depression and Yoga Skills for Therapists, has written and published a novel called Temple Dancer https://www.amyweintraub.com/temple-dancer/.

I highly recommend it and here is my review: https://www.amazon.ca/review/R2T8FNHZ9C6IYA/ref=pe_1086170_134824320_cm_rv_eml_rv0_rv

I will be back leading the Chair Yoga class for One Care.. Wednesday 10-11 online. Contact them directly to register.

Enjoy exercise from the comfort of your own home with ONE CARE! Our apologies for the previous post that had the incorrect phone number. Here is the correct number to call to register for classes - 1-844-482-7800