Fit With Khloe

PART 2/5 coming next week!! If your work involves helping other people, how you take care of yourself deeply affects your job!!
How can you take care of others when you’re barely hanging on by a thread? 😣

Every week I do a day trip somewhere to do something by myself that makes me feel recharged. Especially as an ambivert this is SO NECESSARY!!

This is why I love helping women feel + look their best because it in turn helps them thrive in all other areas of their life - work, relationships, mental health, etc.

-Coach Khloe

Doing the thing is scary, but I bet if someone could wave a magic wand and you’d drop x number of pounds and finally know how to maintain it - you’d be rushing to start asap. 😝

Obvi that’s impossible, but what if the journey could be made easier by having someone to support you along the way?
Someone to text when it’s Wednesday night and all you want to do is crash on the couch? Someone to tell you why you don’t need that $60 supplement!

I’m there to make this hard thing easier on you, and show you the clear road ahead. That’s my method - The Imperfect Method™ - 4 phases that take you from overwhelmed about fitness to confidently eating intuitively and exercising as part of your lifestyle. ❤️‍🔥

-Coach Khloe

You only live once, so you better actually FEEL ALIVE for it!! 😴
Walking around like a zombie every day isn’t “buying back” any time. Quality over quantity!

I’d rather sleep the extra hour so that I have the energy to make my fitness goals happen and do everything that I need to do in this life. Do not underestimate the power of sleeping more hours, if you could be getting more!

-Coach Khloe

I’m saying this with so much love 🩷

I hear this all the time “I just need a quick reset”
… do you mean the exact same cycle you’ve repeated every 6 months since 2019?

Reset -> it gets tough -> falls off -> nothing happens -> another “reset”

And then when you “fall off”, you get the little voice in your head that says “of course this happened, I can’t stick to anything” and that makes it even worse!

The way to break the cycle is to act imperfectly when life is “life-ing”. This means showing up the best you can, even if it means only doing half a workout or getting a healthier takeout option.
Then you’re never off track.

Hope this helps!! 💪
-Coach Khloe

Yup even with PCOS, endo, in perimenopause, etc. it’s NOT impossible!! ❤️‍🔥

Unless you have a rare genetic condition that makes weight loss impossible, it isn’t.
What makes it FEEL impossible is all the BS online, all the misinformation out there, constantly googling and overthinking and never feeling like you’re doing enough.

Where my overthinkers at?
I give my clients a clear plan to follow and goals to execute on that finally get them results.
As long as they can do the boring stuff that actually gets results, then they will get them! 😎🙌

1:1 coaching applications are open at the 🔗 at the top of my page or comment the word “consistency” for my fr33 guide!

-Coach Khloe

Girl you gotta FOCUS!! 🔒

Mind-to-muscle connection is SO important and if you’re just zoning out at the gym and not being intentional, you’re leaving gains on the table!! 🍑

-Coach Khloe