10/27/2026
Boo! π» Your spine calledβ¦ it wants an adjustment. ππ¦΄
Book your next chiropractic appointment with usβ¦ if you dare. π
10/23/2026
Feeling stiff, tight, or like your body just isnβt moving the way it used to?
Introducing our NEW Stretch Sessions at Performance Integrated Health!
Whether youβre an athlete, spend long hours at a desk, or simply want to move with more ease, our physiotherapists are here to help.
Each session includes:
β
A mobility assessment to identify restrictions and track progress
β
Personalized, hands-on stretching
β
Soft tissue and massage techniques to help improve mobility
β¨ Available in 30- or 60-minute sessions
β¨ No injury required!
β¨ Covered under your physiotherapy benefits
Book your Stretch Session today through the link in our bio!
10/22/2026
Some things are worth ghosting⦠your posture, your excuses, your muscle tension⦠and definitely your ex.
But your health? Never. πͺ
Book your next appointment with Performance Integrated Health and give your body the attention it deserves! πββοΈβ¨
10/10/2026
π Thanksgiving Weekend Hours π
Please note our adjusted hours for the Thanksgiving long weekend!
ποΈ Saturday: Open 8:00 AM β 3:30 PM
ποΈ Sunday, October 11: Closed
ποΈ Monday, October 12: Closed
ποΈ Tuesday, October 13: Reopening 7:00 AM β 8:30 PM
Wishing everyone a happy Thanksgiving filled with gratitude, good food, and time with loved ones! π§‘π¦
10/09/2026
π Thanksgiving Weekend Hours π
Please note our adjusted hours for the Thanksgiving long weekend!
ποΈ Saturday: Open 8:00 AM β 3:30 PM
ποΈ Sunday, October 11: Closed
ποΈ Monday, October 12: Closed
ποΈ Tuesday, October 13: Reopening 7:00 AM β 8:30 PM
Wishing everyone a happy Thanksgiving filled with gratitude, good food, and time with loved ones! π§‘π¦π
09/25/2026
Everything you need, all under one roofβ¨
Physiotherapy, Chiropractic, Registered Massage Therapy, Acupuncture, IV Drip Therapy, Naturopathy and more.
Book in any of these services online using the link in bio or call us at 604-535-7705π
09/18/2026
β¨ Meet Frank, our student massage therapist! β¨
Frank is currently completing his RMT Diploma at VCMT and is excited to offer student massage sessions at a special rate while building hands-on clinical experience.
Please note: Student sessions are not eligible for direct billing or extended health benefits.
Book online using the link in our bio or call us at 604-535-7705π
09/09/2026
Sore? Injured? Need a little extra help with recovery? π
Bioflex cold laser therapy may help to:
β¨ Reduce temporary muscle soreness
β¨ Support tissue repair
β¨ Promote healing of strains & sprains
β¨ Reduce temporary inflammation and swelling
β¨ Ease temporary stiffness and discomfort
Recovery doesnβt have to slow you down. πͺ
Book online with link in bio or call us at 604-535-7705 to book in an appointment.
09/04/2026
Happy Labour Day Weekend!
Please see below for our upcoming Labour Day Long Weekend Hours.
Have a great long weekend, and see you next week!
Friday September 4th 2026:
7:00A-8:00P
Saturday September 5th 2026:
8:00A-3:00P
Sunday September 6th 2026-
CLOSED
Monday September 7th 2026-
CLOSED
We will reopen at 7:00A on Tuesday September 8th 2026
08/28/2026
POV one of our chiropractors gets a cancellation in their schedule and the front desk comes running for an adjustment πββοΈπ