Whitney's 12Round Fitness Transformation
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12Round Family Privately owned and operated fitness facility in BC's fastest growing city. You will burn up to 800 calories every workout.
We are Surrey's best kept secret to those who want to get results training in a machine free, small group environment. Each day will have a structured workout to take out all the guess work. All levels of fitness abilities will benefit. You will build muscle burn fat and feel good.
03/11/2022
calling out, “hey Apple people, where you at?”
02/12/2021
Physical/mental challenge today with .
- suitcase squats/slamball
(5x20/10)
- Single arm snatches/slamball
(5x10/10)
- rope jump slams/slamball
(5x20/10)
- chest band flyes/slamball (5x30/5)
A little Christmas Eve challenge.
“Just Two”
- deadlifts x5
- KB squat press x25
- 10 setswholestyle
Week 5 Day 24 of my 5 Weeks For Momma Challenge. Love you momma.. 🌹❤️
High volume day with wholestyle
- landmine rows/face-pulls
- bench rows/face-pulls
- DB shrugs/face pulls
- 5 sets
- 20 / 20 reps
Week 5 Day 23 of my 5 Weeks For Momma Challenge. Love you momma.. 🌹❤️
Extreme tabata today. Everything kettlebell.
-10 exercises
- 30/15
- 4 rounds
- focus mitts
- 60/20
- 5 rounds each wholestyle
Week 5 Day 22 of my 5 Weeks For Momma Challenge. Love you momma.. 🌹❤️
Extreme tabata today. Everything med ball.
-10 exercises
- 60/20
- 2 rounds
- focus mitts
- 60/20
- 5 rounds each wholestyle
Week 4 Day 20 of my 5 Weeks For Momma Challenge. Love you momma.. 🌹❤️
“Ropes and Things Tabata”
- 30/15
- 10 sets
- 5 cycles
joined me today.
11/25/2020
Week 4 Day 18 of my 5 Weeks For Momma Challenge. Love you momma.. 🌹❤️
“Swings and things!”
1. Chest press / swings
2. Tbar rows/swings
3. Kneeling landmine press/swings
4. Single arm powercleans/swings
5. Straight arm sit-ups/swings
- 4 sets each
- 5 rep exercise (heavy) followed by 25 swingswholestyle
Week 3 Day 17 of my 5 Weeks For Momma Challenge. Love you momma.. 🌹❤️
“Just two”
1. suitcase squats/squat jumps
- 5x20/10
2. Incline narrow chest press/ seated rows
- 5x10/10wholestyle
Week 3 Day 15 of my 5 Weeks For Momma Challenge. Love you momma.. 🌹❤️
“Just two”
- deadlifts
- power cleans
- 10/10 reps
- 8 sets
Felt this one today. The mental challenge kicked in for these last 5 sets so I had to video.
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Address
10763 City Parkway
Surrey, BC
V3T4C8
