Dawn Alison IFBB PRO

THE NUT DOESN’T FALL FAR FROM THE TREE

my 1st vid i uploaded on my new youtube channel
check one my freezers stock - shows the variety my family gets for proteins

see rest of video on my youtube chann

We are strong beyond our imagination

problem solved on this machine with a foam block for 1st rep takeoff

Bulgarian Split Squats

there’s ways to TRAIN WITH A BACK INJURY
“if” you have the RIGHT EQUIPMENT

love this TOTAL HIP MACHINE

i love this standing hip thrust
NO COMPRESSION on the SPINE

WOOD CHOPPERS