yoga_toronto

Learning arm balances has not been easy for me.
It takes patience, strength, and a lot of falling forward.

But I’m not giving up.

Kakasana (Crow Pose) teaches:
• focus
• core strength
• trust in your body

And maybe most importantly — persistence.

🧘‍♀️ Sitting Twist Magic 🌀
This simple yet powerful pose is more than just a stretch — it’s a reset for your spine, digestion, and mind.

✨ Benefits of Seated Twist:
✔️ Stimulates digestion
✔️ Improves spinal mobility
✔️ Detoxifies internal organs
✔️ Relieves tension in the back and shoulders
✔️ Calms the nervous system

Breathe in, lengthen… breathe out, twist. Let your body wring out what no longer serves you. 💫