Your Vibrant Health Diva

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Did you know Metabolic Balance is a Personalised Meal Plan that offers real, effective and long term results for great health and well being?

As a scientifically validated and 100% FOOD FOCUSED program this becomes a lifelong lifestyle. You are initially closely monitored and walked through the Metabolic Balance by a coach. Forget the fad diets and the 'shakes'.

Give yourself a nutritional program as unique as you are that gets results.

Book a complimentary consultation today to see how you can improve your health :

www.vibranthealthdiva.com

How metabolic balance can reset your metabolism

Reset your metabolism Reset your metabolism with Metabolic Balance

Metabolic Balance Testimonials
Annika looks and feels great! She tells us: “I’m just glad to have found Metabolic Balance! . . . I’ve been eating completely consistently according to the plan for about 6 weeks. . . During this time, I have lost about 10 lbs and felt better and better. I also received so much support and compliments from my friends and support network. ”

NAFLD can be reversed

Nonalcoholic Fatty Liver Disease (NAFLD)

NAFLD if left undiagnosed can cause liver damage and over time even lead to liver cancer. One of the most common causes associated with NAFLD is a poor diet. However, a balanced, natural diet, containing a high proportion of vegetables, herbs, whole grains and limited processed foods can help prevent liver damage or even reverse it if in the early stages. Below are a few tips for a diet best suited to prevent NAFLD.

Eat a variety of vegetables and salad. (e. g. radicchio, chicory, rocket, artichokes, endive salad).
Incorporate fresh herbs (thyme, marjoram, lovage, rosemary) and wild herbs (sour sorrel, portulac, dandelion, wild garlic and much more) into your diet.
Use a lot of spices when preparing food, especially ginger, pepper, caraway, mustard, cardamom, garlic and turmeric.
Add citrus fruits such as grapefruit, oranges, lemons, and pomelo into your diet.
Drink green tea or red bush tea.

Long-Term Change

With a long-term change of nutrition with Metabolic Balance you can decide to do something good for yourself permanently. This lifestyle change can help you have a more mindful relationship with food and improve your overall health. Rather than eating mindlessly or buying processed foods that are easy to prepare, this program can help become aware of your body and how the right foods can help you feel amazing! To learn more visit our website or check out our page!

Another amazing client with amazing results!
This makes me smile! 15 lbs gone, feeling energized and awesome!

Great work! Metabolic Balance for the win!

Coaching for success ! 😀👍🏼 way to go !

Foods that’s can help as a part of stress management

Stress
Many of us have been experiencing increased amounts of stress for a long time. Although there are many ways to manage stress, one way is through food! Specific foods can support your body and provide valuable stress relief. Foods associated with relieving stress include:

•Green tea: contains L-theanine which promotes feelings of calm.
•Leafy greens such as spinach and kale contain magnesium which helps regulate the stress hormone cortisol.
•Oily fish: the omega 3 fatty acids are thought to reduce excess cortisol, and help you feel less anxious.
•Eggs: the choline found in eggs is needed for a neurotransmitter called acetylcholine that helps with good mood and reduced anxiety.
•Pumpkin seeds are packed with magnesium, zinc and potassium which are all excellent at managing stress symptoms.
•Turmeric: the curcumin found in turmeric may boost your happiness and pleasure hormones of serotonin and dopamine.

Adapted from Metabolic Balance Australia and New Zealand

For more info
Visit www.vibranthealthdiva.com

Stability
A study published in the British Medical Journal compared eight vital and metabolic programs. Metabolic Balance was the only program to reach the criteria which are required for a long-term success, that is: “50% of the participants in this survey sustained reduction of 5% or more of their initial weight and kept it off for one year. “

Metabolic Balance fulfilled 62.5% of the participants and 31.1% had reduced more than 10% of weight and kept it off for one year.

Paleo Vs Metabolic Balance

Paleo Ernährung vs. Metabolic Balance:
Wo der Unterschied liegt und warum Ihr mit einem individuellen Metabolic Balance Ernährungsplan Eure Ziele effektiver und nachhaltiger erreicht, lest Ihr in unserem neuen Blogbeitrag: 🚀🤩
https://bit.ly/3oIKRCB

Try this one out .. delicious !!

Heute wird's exotisch: Chef de Table Jan P. Cleusters verwöhnt den Gaumen mit Ananas-Garnelen Salat und Chili.
Hier geht's zum Rezept: https://bit.ly/2SGtKqY

Interesting info :

Die meisten Menschen freuen sich riesig über die heiße Sommersonne, die derzeit unsere Gemüter begeistert. Aber nicht jeder kann diese Jahreszeit unbeschwert genießen. Etwa 10 bis 20 Prozent der Bevölkerung sind von einer sogenannten Sonnenallergie betroffen. Was dagegen helfen kann, erfährst Du hier: https://bit.ly/3qkmeyC

Collagen 101 :
Educate yourself on the benefits of collagen for those that are non vegan

- add it to your morning coffee or add to it recipes
* see below

For vegetarians / vegans - you can utilize plant based boosters to increase your own body’s production of collagen