Dr. Caroline Lewis ND MSc

A little nervous system reset ✨summer is a fun and busy time for us all, but don’t forget to take care of you 🫶🏻.

EOY wrap-up essentials ✨

- steps in the form of snowshoeing + skating
- infrared sauna ( ) + my favourite gua sha (I use this on face + neck and traps - also see post on fascia facial massage) + himalayan salt blocks
- episodes “24 powerful life changing lessons I learned in 2024“ + “10 ways to start off 2025 strong, confident, and ready to take on a new year” - this is my favourite podcast for self-growth and self-love no matter what stage of life and love you’re in
- ‘take the edge off’ tincture helped me through a busy schedule before the holidays
- still keeping up with routine despite some holiday indulgence (protein, steps, training )

More living, less scrolling - sums up October, with a big focus on being present. Important reminder not to post so much in the moment that you end up missing it 🫶🏻.

(Swipe for flamingo & Sofi content)

Nothing feels better than a fresh 💇🏻‍♀️, summer weather, setting new intentions & letting go of what no longer serves you.

The most special Christmas week ❤️! So many exciting things to share with loved ones this year. Wishing everyone the most restorative & peaceful holidays XO

recently 🤍✨

Slowing down is underrated 🤍

Birdie!

30 patients in 2 days calls for a uniform of and sweaters, platforms & lots of electrolytes to power through 🙌🏻✨

Seriously grateful for the coolest patients who trust me with their health 🌸💗

This 🤍🤍🤍

rp

Vibes 🥬🥝🥒

The benefits on my mental health fresh flowers, a clean space, and pantsuit can bring are seriously underrated. Sometimes it’s the little things - make time for some little things this weekend ✨