Sutherland-Chan Clinic Yonge & Wellesley

Sutherland Chan new location opening Spring 2016!
Inside Woman College Hospital 76 Grenville Street Toronto

http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/

OMG, you're texting your way to back pain A new study finds smartphone head-tilt puts pressure on neck and could cause spinal damage

The First Shift can change everything.
Getting kids age 6-10 to try hockey for the first time is the aim of Bauer Hockey, Inc.'s new program: goo.gl/hfA0Br

Dr. Ian Shaw emphasizes the importance of lumbar stabilization during our workshop

http://visual.ly/10-habits-are-hurting-your-back .E9YRcrwb.gbpl

10 Habits That Are Hurting Your Back | Visual.ly Sitting puts 40% more pressure on the spine than standing. This leads to serious back pain. Avoid this pain by stretching every 30 minutes. Discover o

"The exact same thing co***ne does, just to a lesser degree."

Here Is What Coffee Actually Does To Your Brain Your morning coffee hijacks the natural process that makes you sleepy.

http://www.inbiz.me/article/why-you-should-invest-wellness

Why You Should Invest In Wellness Your company is the people that work there. Without them, you have nothing – a product that can’t be produced or sold, and a service that doesn’t exist. As a leader, you should appreciate and support your employees by giving them the resources they need to be their best on a personal level. This…

:) Posted By: Dr. Ian Shaw, Doctor of Chiropractic

http://drtanase.com/2010/11/18/8-reasons-not-to-visit-a-chiropractor/

8 Reasons NOT to Visit a Chiropractor If you're looking for reasons not to visit a chiropractor, here are eight of them! 1.) You don't have a spine. If you're born sans spine, there's really no need to worry about spinal degeneration, ...

http://www.precisionnutrition.com/working-out-when-sick?utm_source=WorkoutSickBroadcast

Exercise when you're sick? Should you sweat it out? Or rest and recover? Everybody gets sick. But it’s tough to know what to do about it. Should you “sweat it out” in the gym? Or get some rest instead? In this article we clear up the confusion. Next time you come down with the flu or a cold, you’ll know what to do.

http://www.mytpi.com/articles/health/can_manual_therapy_fix_your_golf_swing

Can manual therapy fix your golf swing ? Manual therapy techniques like ART might be just what your golf swing and your body needs.

Life is Movement

Everything must be mobile. Every anatomical structure in the body needs freedom to move, not just the structures of the musculoskeletal system. When mobility is restricted, dysfunction and disease can result.

Yesterday I posted about the trapezius. Today will be its partner in crime, the latissimus dorsi. If you don't have functional lats, it's highly likely your traps are going to be tight and painful. With elevated and rolled in shoulders, the lats are being under utilized. They should help pull your shoulders back and down, but with all the computer work, cell phones use, texting, etc, we have a society that isn't using those beautiful muscles that connect our upper and lower bodies. Feel your armpit area. Is it mushy? If so, get those lats working!