Orient/System

HOW TO PREVENT A STROKE!
Monitoring blood pressure and cholesterol levels, reducing stress, eating well, staying physically active can reduce your stroke risks.

Thursday is World Stroke Day. You can limit your risk of stroke by:
🔹 Avoiding to***co & alcohol
🔹 Managing blood pressure, cholesterol & diabetes
🔹 Eating healthy foods
🔹 Staying active

Learn more from the World Health Organization (WHO): https://www.who.int/news-room/fact-sheets/detail/stroke

PROTECT YOURSELF FROM STROKE! UNDERSTANDING BLOOD PRESSURE MEASUREMENTS.

High blood pressure is the leading risk factor for stroke. Nearly half of American adults have high blood pressure, and many don’t know it. Getting your blood pressure checked is an important step toward understanding your risk. Talk with your health care professional about your numbers.

SOLUTIONS FOR THINNING HAIR!

Source: ELLE, May 27, 2026.

See how you can get stronger, healthier hair at the link in comments.

ONE-PAN ORZO WITH SPINACH AND FETA.
This Greek/Italian meatless dish, features orzo, spinach, feta, green peas and scallions. It is deeply satisfying, thanks to all the green vegetables, with the feta giving it creaminess and the umami flavour, while the lemon zest adds tanginess. Use red lentil, chickpea or whole-wheat orzo.

Ingredients:
2 tbsp unsalted butter (plus optional 1 tbsp olive oil)
4 large scallions (sliced)
2–4 cloves minced garlic
8 oz baby spinach
½ cup frozen green peas
1 cup orzo (red lentil, chickpea or whole-wheat orzo)
¾ cups low-sodium vegetable stock
1 tsp kosher salt
1 tsp lemon zest
Fresh lemon juice (from half a lemon)
¾ cup crumbled feta
1 cup chopped fresh dill, parsley, or cilantro

https://www.youtube.com/watch?v=eZX7l6FhziI

Source: Melissa Clark, The New York Times Cooking, August 11, 2025.

This One-Pot Pasta Has 15,000+ Reviews and a Five-Star Rating | Melissa Clark | NYT Cooking Here’s the FREE recipe for Melissa’s One-Pan Orzo With Spinach and ...

NEURO NATION - AN IMPORTANT SOURCE: FITNESS FOR YOUR BRAIN!

https://www.neuronation.com/

A BRAIN POWERHOUSE! MUSHROOM FRIED RICE.
Regular mushroom consumption is associated with a significantly reduced risk of mild cognitive impairment and neurodegenerative diseases like Alzheimer's. The bioactive compounds have been linked with alleviating symptoms of anxiety and depression.
Always use brown rice.

https://www.foodandwine.com/mushroom-fried-rice-11887118?

How Mushroom Fried Rice Turns a Handful of Ingredients Into Gold This super-quick recipe for mushroom fried rice transforms long-grain rice into a filling vegan main or side dish. While this is a great hack for leftover rice, freshly cooked rice works, too. Three types of mushrooms add heft to the rice, flavored with fresh-grated ginger, sesame oil, and crushed r...

UP YOUR DISEASE PREVENTION STRATEGY!

https://www.facebook.com/photo/?fbid=1591646692996149&set=pcb.1591646899662795&__cft__[0]=AZgvVOX-ySqxWm9aWwBfY1qeVYuGXDjG94BZiEvawtg29BSiVUOQMVLpSSGSCq2wsGWI8u3Ot8gWOm4eaRV0DBGxBsxJ7-vLaMfmYQn-MC6NCXOkcvRMduW7gLkBYHoyHB62VQF5KJZvJ2hqdSSOwcqyJqjEPmhbVMC5U2nYCIejcRkFAWo7R2r4QgI&__tn__=*b0H-R

TAKE GOOD CARE OF YOURSELF!

Breast cancer is the most common cancer among women globally and represents approximately a quarter of all cancers that occur in women every year.

With 1 in 6 cancer deaths among women worldwide, breast cancer is also the leading cause of cancer deaths among women globally.

Breast cancer is highly curable if detected in its early stages and adequate treatment is provided.

ALWAYS PROVOCATIVE & MESMERIZING!
Irina Shayk, Russian model, for Agent Provocateur Fall/Winter 2026/2027 Campaign.

https://www.agentprovocateur.com/ca_en/aw26-campaign?srsltid=AfmBOopBfCxow_WEq9mizRVJQKZBRMyqO9c6dfjoYtTqFaPRlhr0ZwCT