Orient/System

HAS SCIENCE SOLVED DEATH AND AGING?
Some proven strategies you can do to add proactive years to your life.

https://www.prevention.com/health/a70029357/best-habits-for-longevity/

Source: Prevention, March 2026.

How to Add Healthy Years to Your Life, According to Top Longevity Experts Promising research may well lead to life-lengthening therapies in the future.

HOW TO RESPOND TO SOMEONE HAVING A SEIZURE!

Epilepsy is not contagious.
Here are 5️⃣ steps you can take to help a person having a seizure

7 HEALTHY SUMMER EATING TIPS!

Source: American Heart Association, July 2026.

REDUCING YOUR RISK OF ARSENIC IN RICE.
New CR tests of 52 rice products found the heavy metal in all of them—but some contain less than others. Here are ways to protect yourself, including a cooking method that removes half the arsenic.

Source: Consumer Reports, July 8, 2026.

WOMEN DON'T ALWAYS GET THE SAME CLASSIC HEART ATTACK SYMPTOMS AS MEN.

Women don't always get the same classic heart attack symptoms as men, many experience vague or even “silent” symptoms that they may miss. These six heart attack symptoms are common in women: https://wb.md/4eTRaPT

GREAT FOR BODY. BEAUTY. BRAINS™.
Red cabbage provides powerful antioxidants (anthocyanins) and fiber, while walnuts supply brain-friendly and heart-healthy Omega-3 fatty acids and plant protein. In combination, it is a recipe for great anti-inflammatory and anti-cancer benefits.
(Orient/System Recommendation).

Want to master the art of the perfect side salad? This combination of crunchy red cabbage, tangy blue cheese, and sweet glazed walnuts is a total winner. Plus, we’ve got a pro tip for slicing cabbage in seconds! Get the recipe at the link in the comments ⤵

HOW EXERCISE, DIET AND SLEEP CAN REDUCE YOUR DEPRESSION RISK.

Source, The Lancet, June 14, 2026.

Depression affects approximately a quarter of a billion people globally and poses an immense global burden.

A new Seminar discusses the causes, diagnosis, management and treatment options, reinforcing the need for a variety of medications and therapies: http://spkl.io/618278Cgs

👇 Figure: Lifestyle modifications.

THE MIGHT OF COLOURED RICES!
New Research Links Certain Rice Varieties to Better Blood Sugar Control and Reduced Inflammation. The findings suggest certain less-refined types retain more bioactive lipids, including FAHMFAs and LNAPEs, that may support metabolic health and anti-inflammatory activity.

Turns Out, These Rice Varieties Are Linked to Better Blood Sugar Control and Reduced Inflammation | Read more at the link in the comments ⬇️

THE POWER OF PURPLE!
Purple power foods are nutrient-dense, and naturally purple-pigmented plants provide a massive amount of antioxidants called anthocyanins. These compounds help fight inflammation, reduce oxidative stress, and protect your cells from disease.

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn't need them to work, but they do help protect your cells from damage that can lead to illness and disease. And that's on top of any other health benefits you'll get from eating these foods. https://wb.md/4eF9Ns0

ACCORDING TO DIETITIANS: THE NO.1 HEALTHIEST LATE-NIGHT SNACK FOR BETTER SLEEP.

Nutrition experts reveal the best late-night snack for better sleep, stable blood sugar, and overnight recovery. They explain why it works and how to enjoy it, plus what not to eat before bed. See more at the link below. ⬇️