Mana Wellness Massage Therapy

We truly stand behind the feeling after the “worlds greatest stretch” and walks us through just how good it can feel to release your mid-back and hips!

If you’re looking for intentional home care you can do from anywhere, book your next session with and your healing will extend beyond the treatment room

If you’re experiencing neck tension or finding yourself dropping into head forward posture from being at a desk all day, has 2 tips to help you stretch + strengthen your neck!

Save this post for your next desk-break and we promise you won’t regret it!

If you’re experiencing tightness in your chest and pain in your upper back, you may be experiencing upper cross syndrome. has 2 things you can do to support any pain or discomfort you may be feeling

Step 1: stretch your pecs
Step 2: strengthen the back line

If you need a mid-day break this is the perfect go-to solution to help open up and strengthen the body

Ever wondered if you’re actually engaging your core? helps us understand how to create pressure in the way we need to make sure it helps us in our daily movements.

If you’re experiencing some tightness in your hips, has the perfect at home remedy you can do!

Stretch: 1-2 minutes per side daily

1) hip flexor stretch with optional reach
2) seated figure 4 stretch

Strengthen: 3 sets of 12-15 reps per side

1) hip opener

Save these at home exercises for when your hips might need some extra TLC and let us know how they feel!

Aletha is a Massage Therapist that brings a holistic, integrative approach to every treatment.

With experience supporting athletes, prenatal clients, and chronic pain conditions, she blends myofascial release, trigger point therapy, and deep tissue work to create a truly individualized experience. Her background as a 200hr yoga teacher further shapes her home care guidance — because great well-being doesn’t stop at the table.

Book your next massage with Aletha through our bio