Dr. Giselle Lefebvre ND

Do you like having a glow?
Are you sweating it out on a regular basis?
Dealing with chronic pain?
Imagine there is one tool that supports all of this. Infra red sauna is that tool. I bought this sauna 22 years ago when I become a Naturopathic doctor. It has moved around and lived in a clinic, a closet in a clinic and my garage. It now lives in my room and I have been sauna more than i did in my preconception phase. Interested in learning more about detox and sauna. Let’s talk.

Have you ever wondered if you are perimenopausal, furious or actually maybe just hungry? It’s time to find out.
I have always loved food.
I am the person who plans the meals. I love going to get groceries. AND I often miss meals, choose coffee for breakfast and would chacuterie my life if i could.
My goal is the information. ADHD affects your brain body cues. ADHD medication can suppress your appetite. Learning how my body responds to these real life situations in real time will give me the information I want. Wish me luck. I will keep you posted.

It’s not pretty. I like a white board so you can change it as we need. This was last week and it really helped our household distribute the work and use the groceries in our fridge. Meal planning is important it saves money, time and energy. Do you meal plan?

A new school year is here. Fresh start for us all.
This week doesn’t count - it’s a crepe shoot :)
Take these next few weeks to make a family plan together. 😋Make a list of favourite recipes, quick meals, easy breakfasts. 📋Meal plan for next week - INCLUDING groceries - who is buying, when do we need it 🫒Get the healthy snacks It takes time to get in a new groove. Be kind to your brain. Ask for help if there is no help - OUTSOURCE. Hot lunches saved my brain, my budget and my sanity last year. Dr. G’s Gluten Free Crepes 2 cups gf flour from 3 eggs 1.5 cups liquid -i like soy for added protein 3/4 cup of yogurt dash of salt and add splash of vanilla and a couple tbsp of sugar if making sweet.
Mix it in a blender and away you go.

Summer is my season!!!!! I love the heat. I love to be in the water. I love eating big salads. I love all the beaching I have been able to prioritize.
That’s the thing with priorities - something has gotta give. School starts next week and routines have to be recreated. Ready to get back on track - wanna make a new track?
Need some support for your seasonal health plan?
Interested in working on the whole family unit ? DM, I do house calls.

Hey friends, happy summer time. Hope the long days are feeling delicious and you are getting some real sweet summer vibes. My family motto is I love lake life. I will be back August 19. Book your late summer check in now.

Booking link in BIO - Summer is summering and it is hot and we are off our routine. Need support in getting in to the summer vibe. Let’s talk.

a year of taking my own advice # 4
Dry skin brushing is your friend. A great tool for adrenal health - slow your roll. So essential for mood and boundary reinforcement. Great for weight loss support and cellulite. Send me a DM and I will share my dry skin brushing handout. do you dry skin brush?