Body Health & Mind
1. Drink Lots of Water
2. Exercise Regularly
3. Good Night’s Sleep
4. Get Busy in Bed
5. Eat More
05/11/2026
05/11/2026
Somethings just don’t change. ❤️🇨🇦
12/23/2024
Overweight and obese people found to have structural differences in their brains:
Experts noted that there is a significant difference in the hypothalamus. This brain region regulates body temperature, blood pressure, sleep, s*x drive, and appetite.
According to the study, overweight and obese individuals have larger volumes of the hypothalamus, particularly in areas that control appetite through hormone release. However, it is still unclear whether these structural changes are a cause or an effect of weight changes.
Animal studies have shown that a high-fat diet can lead to inflammation in the hypothalamus, causing insulin resistance and obesity.
This inflammation can also impact satiety, causing animals to require more food to feel full. The researchers suggest that a similar process may occur in humans, where a high-fat diet triggers inflammation in the appetite control center and disrupts the recognition of satiety and blood sugar regulation, ultimately contributing to weight gain.
The researchers propose that inflammation may explain the observed increase in hypothalamus size in overweight and obese individuals, suggesting that the body responds to inflammation by increasing the size of immune cells in the brain, known as glia. Neuroplasticity in the brain allows for changes in appetite control and eating behavior in response to dietary habits and environmental cues.
09/05/2024
Slideshow: Reasons Your Hips Hurt You use them to sit, stand, dance, kick, and run. Find out what makes your hips hurt, and what you can do about it.
04/23/2024
When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress.
The Health Benefits of Cuddling A hug from the right person can make your day. But did you know it’s also good for you? WebMD points out a few ways cuddling can boost your health.
04/15/2024
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"Elevate Your Sleep with Versatile Comfort" At Curved Pillows, we redefine sleep comfort. Our curved pillows offer more than just a place to rest your head—they provide a Surface Sleep Area (SSA) that adapts to your every position. Whether you’re a side, back or stomach sleeper, our curved pillows cradle you in customized bliss. Explore t...
09/16/2023
How to Cope With Suicidal Thoughts Having a mental health condition, experiencing a stressful life event, and feeling hopeless are all risk factors for suicidal thoughts. Here’s how to get help.
09/13/2023
12 Surprising Clues of Heart Disease Discover with WebMD's slideshow some unexpected symptoms that could signal heart trouble. Often, related conditions can raise your risk.
09/13/2023
Cholesterol Fact or Fiction? Can watching your cholesterol keep your mind sharp or improve your s*x life? Test your knowledge about good and bad cholesterol with this WebMD quiz and learn a few tips on how to protect your heart.
05/19/2023
Cholesterol, Blood Pressure Genes Linked to Alzheimer's Risk People whose genes make them more likely to have certain kinds of high cholesterol and high blood pressure are at a higher risk of Alzheimer's disease, according to a new study.
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02/08/2024