Kylie Redlin Registered Massage Therapy

✨ Wednesday Wellness ✨ seated figure 4 stretch
A great stretch to use if your low back or glutes feel sore/tight. Easy to do while at work if you sit at a desk or if it's not accessible for you to lay on your back for the traditional figure 4 stretch.

Day in my life 💆‍♀️🧘‍♀️

Wellness Wednesday: ✨ HOMECARE ✨
Homecare is so important because of the way our bodies work. If you are in pain from repetitive movements or because you are in the same postures for the majority of your day, you are not going to get better by going for a massage twice a year and not doing your homecare. Nothing changes if nothing changes. Consistency of treatment and doing the work at home will be what makes a noticeable difference.
If your homecare doesn't make sense, or you forget, or you don't feel it's quite working, talk to your RMT about it! That is what we are there for! :)

No matter how many times I say face down... There are some who don't listen 😅

No matter how many times we say face down... There are always a few who don't listen 😅

Day in my life as an RMT in Vancouver 💆‍♀️

Come see me this week! Whether you are dealing with an injury or just need a spring time reset! 💐💆‍♀️
🔗 Book here: https://focusphysio.janeapp.com/ #/staff_member/80/treatment/5