Cordova Bay Yoga & Dance

Empower Your Inner Healer
Join us in a full day retreat and optimize your potential. Amazing guides will share their knowledge through 5 different interactive workshops.
Date: Sunday, May 22, 2022
To register & for more information: https://cordovabayyoga.com

Just a friendly reminder that today is the last day to register for the May Wellness ~ Day Retreat on May 25th at Prospect Lake Community Hall and recieve the early bird price of $99 (tomorrow it goes up to $125). There are still a few spots left for this event. Register with: cordovabayyoga.com

Have a beautiful day!

I had a visit with Kali Moon at the Medicine NEST last week, see what she had to share about the ancient and powerful practice of Tea Ceremony! So beautiful!

Kali Moon May Wellness Day Retreat May 25th, 2019 Kali Moon from Medicine NEST sharing her thoughts and insights on the ancient practice of Tea Ceremony. Kali will be just one of the guides at this years May...

Kali Moon, one of our guides at the May Wellness ~ Day Retreat!

Kali Moon May Wellness Day Retreat May 25th, 2019 Kali Moon from Medicine NEST sharing her thoughts and insights on the ancient practice of Tea Ceremony. Kali will be just one of the guides at this years May...

Inspired to Move!

Olya Gor shares some movement and thoughts on Qi Gong! So excited that she will be holding a workshop at this year's May Wellness ~ Day Retreat on May 25th, 2019!

WestShore School of Medical Qi Gong, Victoria BC Olga Gor is a certified Medical QiGong therapist and Reiki Master/Teacher, a founder of BodyMindSpiritology Circle and WestShore School of Medical Qi Gong, p...

Victory! Hungary Becomes First European Nation To Ban Rothschild Banks The head of Hungary’s central bank has called for the International Monetary Fund to close its office in Budapest.

New Season of Yoga & Dance...please share!!

This season I am excited to be offering a variety of yoga and dance classes which will be held at 3 different locations. Privates will be held in my home.

Dance and Yoga classes at McTavish Academy of Art are being offered for 1 session at this time, starting the week of September 5th, so if you are interested please register as soon as possible. The yoga in Prospect Lake and St. David's will continue to be drop-in and will commence September 12th. I have a summary below of start dates, classes and locations for your convenience. Please note that there is information and a complete schedule on my website: http://www.cordovabayyoga.com

**Fall Promo for 10 class punch card $95.00** (limited time offer for Sept. 12 - 23rd, 2016. Can be used towards all drop-in classes held in Prospect Lake and Cordova Bay)

**Schedule, class, location, start date**
All classes held at McTavish can be accessed and paid through the following websites. Just go to the class and press register.
For Dance:
https://mctavishacademy.ca/dance-studio/september-dance/
For Yoga:
https://mctavishacademy.ca/product/rainbow-yoga-chakras/

Mondays: Prospect Lake Community Hall
Flow Yoga 9 - 10:15am....drop-in
Restorative Yoga 10:30 - 11:40am...drop-in

Tuesdays: St. Davids by the Sea
Flow Yoga 9- 10:15am...drop-in

Tuesdays: McTavish Academy of Art
Broadway Jazz Dance (Adults)...8 week session begins September 6th
Ballet through the Ages (Adults)....8 week session begins September 6th

Wednesday: McTavish Academy of Art
Rainbow Yoga 12 - 1:15pm...8 week session begins September 7th

Thursday: St. Davids' by the Sea
Yin Yoga 9 - 10:10am

Thursday: McTavish Academy of Art
Creative Movements (3 - 5 year olds) ...8 week session begins September 8th
Inspired Dance-Contemporary (13 - 17 yrs old)...8 week session begins Sept. 8th

Friday: Prospect Lake Community Hall
Restorative Yoga 9 - 10:10am

I look forward to seeing you soon!
Please feel free to email me with any questions you may have.

Namaste,

Tara

Cordova Bay Yoga Home page for Cordova Bay Yoga

Thank-you for a wonderful year yogis! I wish you all a beautiful summer! Namaste!

Summer Break: Tuesday, June 28th will be the last class held in Prospect Lake Community Hall and St. Davids by the Sea Church. Classes at those locations will recommence in September.

Please note: I will continue to teach classes in my home on a week-to-week basis during the summer (group and privates). I am also available for Unitea -Yoga Tea Parties, in your home or mine, if you want to host for friends or family. If you are interested in any of these classes please email me at [email protected] and I will add you to my summer list. Also, one of my privates is looking for someone to share her time (Wednesday 6:45-7:45pm), if you are interested please email me.

Additionally, I have provided a schedule of Yoga and Dance workshops that I will be instructing in the summer at the newly opened McTavish Academy of Art (MAOA). Two of the workshops will be for Adults, one for teens, and one for 3-5year olds. The Academy is on McTavish Road just past The Roost, has a great vibe, and is supporting artists of many different mediums. Please check out my workshops attached and I would appreciate it if you could forward to friends if you think they would be interested. The classes and registration will be up on MAOA.ca site very soon, please feel free to contact me to register or with any questions you may have at [email protected] or [email protected].

Classes Resume: September 8th, 2015
*New* drop-in class - Restorative Yoga
*New* pre-registered session - Yoga for Mom and Baby

Please go to cordovabayyoga.com for information regarding schedule at Cordova Bay and Prospect Lake.

Or email Tara at: [email protected]

Cordova Bay Yoga and Dance
Nurture your well-being!

New Class!!!

Ballet-Based Conditioning for All
No dance experience necessary!

4-Week Session (March 5th, 12th, 19th, 26th)
Thursdays: 9:15am – 10:30am
Cost: $60.00

Ballet-Based Conditioning is designed for all experience levels, and will focus on improving each person’s strength, flexibility, mobility, coordination memory and balance.

Each class will incorporate:

• Floor/mat exercises
• Barre exercises
• Centre exercises

For further information please email: [email protected] or see website at: Cordovabayyoga.com

Blessings,

Tara