Misfit Fitness and Health Coaching

Just created a workout program for someone and feeling PUMPED. I forgot how much I liked doing this :).

Ooo Elite, I sound so special! Hah these are my credentials; Certified Personal Trainer, Specialist in Exercise Therapy and Specialist in Fitness Nutrition.

So we've been experimenting with being vegan! And I'm really really enjoying it! I've tried out tons of different recipes! This is a breakfast savory chick pea pancake! With hummus and avocado salsa! Yuummmm

Spent all afternoon sweating my face off practicing a new round of PiYo!! Super excited to debut it this Monday :). If you haven't come to try it out, let me know and I'll hook you up with a free class :D.

Frick yah!! Don't ever think you don't deserve to be loved, even by your biggest critic (you).

Tabata starts tomorrow at Rep!! Tues & Thurs 11-12! Rep is located at 632 Erin Park Rd, just off Goldie. Come try this out! It's going to be a wicked workout you won't forget ;).

What is all this Tabata craze about?! Check it out. I am SO excited to get this going at Rep :).

https://www.youtube.com/watch?v=akoBAs5SEJo

The Official Tabata™ Trailer - The Science For anyone who wants to transform their body and fitness, Tabata is a scientifically proven 4 minute intense work-out system that gets you fitter faster than...

Starting a new Tabata style group class at Rep!!! Starts next Tuesday, March 8th!! Come on out for one of the best (and one of the hardest) workouts of your life!